TweetBiceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3
Preacher pad 45x15, (10 bottom, 10 top, 10 full range) 45x12x6
Reversed hack 180x16, x8 strained my back and can’t move
Bicep 20x12x3

I am wrecked for sure. There will be many days of recuperation in my future.

TweetSeriously: I am not able to stand up straight. How much rest do I need?

TweetNo gym today, just took some ibuprophen then did some yard clean-up. Back in the house to ice. Have to take care of the Grandbabies in 2 weeks so need to be at the top of my game.

TweetHate you're not feeling well! Rest up Trixie! How old are your granbabies?

TweetDamn Trixie, sorry to hear this. You def need some rest and TLC. No weed pulling

Tweet

Originally Posted by Love2liftkat

Hate you're not feeling well! Rest up Trixie! How old are your granbabies?

My daughter had them all 18 mos apart so Victoria is 3, Colton is 1 3/4 and Charlotte is 2 months old. I get to have them here in a couple weeks. My back has to be better by then. Colton is a crazy maniac.

Tweet

Originally Posted by Trixie

My daughter had them all 18 mos apart so Victoria is 3, Colton is 1 3/4 and Charlotte is 2 months old. I get to have them here in a couple weeks. My back has to be better by then. Colton is a crazy maniac.

Wow! That's crazy! That will be fun and exhausting! You definitely need to be 100%!!

TweetTesting Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (10 lower, 10Upper, 10 full range)
Tricep counterweight machine 70lbs counterweight x20x3
Hack 0x12x3 Very careful with my belt tight
Lie Down ab bench 20x3
Roller Work
Single leg extensions 30x16x3 each leg
V-bar cable Tri’s 20lb. x16x3
Seated leg press 70x12x2, x8 sore and done

Just testing the waters but had to get some blood pumping through my back for healing. Low weight high rep is the mantra. I have to admit that I'm old and have to succumb to building not power lifting. Got too froggy.

TweetWeak Wednesday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3, (10 upper, 10 lower, 10 full range)
Preacher pad 25x12x3
Dead lift day, had to skip and just stretch my hams
Lie down ab bench 0x20x3
Roller work
Kneeling ham machine 30x12, 20x16x2
Seated DB Bi’s 15x12x3 each arm
Lying leg curl machine 25x8, done. The angle of this bench was highly aggravating to my back.

Just happy I got up and did a workout. NO pre-workout, don't want to get froggy. My back is getting better and the quad injury is practically non-existent now.

TweetThwarted Thursday:

Chest and Shoulders

Bench Press 45x12x3
Pullovers 25x20x3
Dumbbell shrugs 15x12x3
Fly Machin 40x12x3
Reverse pec deck 25x12x3
AB bench 30x1
We both agreed to throw the towel in, went home and took oxygen.

TweetRecouperating Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (10 lower, 10Upper, 10 full range)
Tricep counterweight machine 70lbs counterweight x20x3
Hack 0x12x3 Very careful with my belt tight
Lie Down ab bench 20x3
Roller Work
Single leg extensions 30x20xeach leg
cable Tri’s 20lb. x16x3
Seated leg press skipped and went home

Tweet

Originally Posted by Trixie

Recouperating Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (10 lower, 10Upper, 10 full range)
Tricep counterweight machine 70lbs counterweight x20x3
Hack 0x12x3 Very careful with my belt tight
Lie Down ab bench 20x3
Roller Work
Single leg extensions 30x20xeach leg
cable Tri’s 20lb. x16x3
Seated leg press skipped and went home

The great thing is I get to work out with the hottest partner. Thanks for being my girl.

TweetSlayed Saturday:

Never got out of bed. No workout but definitely feeling good effects from the Graston Therapy. My quad is 100% and he did therapy on my lower back on Thrusday. Feeling so much better today. Full range movement for my back, I think 1 more day of rest will get me to 100%.