TweetBiceps/ Hams
StepMill 5 min warm up
Seated leg curl 40x60x3
Preacher pad 45x15, (10 bottom, 10 top, 10 full range) 45x12x6
Reversed hack 180x16, x8 strained my back and can’t move
Bicep 20x12x3
I am wrecked for sure. There will be many days of recuperation in my future.