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Originally Posted by Trixie

Sunday Funday:

20 min StepMill
Roller work
20 Min StepMill

one of my fave cardio things too

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Originally Posted by BABY1

Trixie, walking lunges are so great to do for legs and butt. You already doa whole lot but it would e a good change up to throw in there with some dumbbells in your hands.

Pulled a Huge muscle right off the bat. Let's see how long it takes me to get to 100%

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Originally Posted by Trixie

Pulled a Huge muscle right off the bat. Let's see how long it takes me to get to 100%

Oh no!!!! I know you will do all to take care of it and I hope it doesnt put you down at all

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Originally Posted by Trixie

Pulled a Huge muscle right off the bat. Let's see how long it takes me to get to 100%

make rake find and take you to a place that does either graston or iastm work and get it fixed

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Originally Posted by guns01

make rake find and take you to a place that does either graston or iastm work and get it fixed

Thanks guns, got a Graston appointment for tomorrow.

TweetYou've been killing it Trixie! Sure hope you get to feeling better quick!

TweetExcellent job Trixie. Hope your muscle recovers fast

TweetMean Monday:

Great day cruised through the gym strong. Day off tomorrow, blood work and therapy on my thigh. Hope my quad is ready for Saturday w/o.

Chest, Back

StepMill 5 min
Hypers 12x3
HS Incline Plated press 20’s x20x1, 25’s x16x1, 30’s 12x1,
Pull Overs 30x20x3
DB Shrugs 15x20x3
Fly machine Chest 55x20, 70x16, 85x12
Rear Delt 40x20, 55x16, 70x12
Lie down Crunch bench 10x20x3
Roller Work
Incline bench DB flys 10x20, 12.5x16, 15x12
Wide lat pull 55x20, 70x16, 85x12
Plated lateral press25’s x12x3


1/2 English muffin w/ butter and tbsp. PB
Flax, glutamine, grapefruit juice assorted vitamins
1 scoop Gold Standard whey shake, vitamins
2 scrambled eggs, potatoes, peppers, sausage
6 oz. chicken breast, broccoli, sm salad 1 tbsp bleu cheese dressing
Water, ACV, 1/2 lemon, 1 tbsp. honey
1 scoop Casein shake

TweetWent to Graston therapy for my quad today, He says my quad isn't bad but I say at my age I'm going for it. A bit of electrical stimulus then some gel and a 'Butter Knife' peeling out my quad. He says people are crying and screaming. Not me, a bit uncomfortable when he stripped my thigh. Feels better, will go back next week for another treatment. He treated my sore shoulder also, let's see how that works out. This guy could be in the money every week if he keeps us healthy.

TweetMean Monday, Stupendous Sunday ... im loving these lol. and your really kicking ass. your dedication is unreal and keeping this log going is nothing short of incredible. Keep kicking ass.

TweetWonder Woman Wednesday:

A day off works wonders. Great workout just light and smooth. Felt a bit tired this afternoon probably because I have been so busy.

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 30x60x2, 40x60x1 (20 top, 20 bottom, 20 full range) each set
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x20x2
Deads 50x20x3
Lie down ab bench 10x20x3 really stretched it out today
Kneeling leg curl 35x16, 40x12, 60x8
Bi machine single arm 20x16, 25x12, 30x8
Lie down leg curl 60x20, 70 x16, 80x12

1/2 C Wheaties, 1/2 C 1% milk
Flax, Glutamine, grapefruit juice vitamins
1 scoop whey shakew/ vitamins
1/2 Pure Protein Bar
Chicken breast sautéed w/ peppers and onion, asparagus, sautéed spinach
1 scoop Casein shake

TweetThor Thursday:

I wish Thor was in the house Lots to do today but first the gym. Back at the bench presses. Rake just let me go and do what I wanted without a word. Guess I have been using my shoulder as an excuse for not trying. By the end it was screaming and crying though.

Thursday:

Chest and Shoulders

Hypers 12x3
Bench Press 45x25 warm-up, 95x6, help on 7, 95x6
Pullovers 30x20x3
Dumbbell shrugs 25x12x3
Fly Machine 60x16, 70x12, 85x8
Reverse pec deck 45x16 55x12, 70x8
Seated ab machine 40x20x3
Decline Bench Press 45x25, 95x7, 95x9
Shoulder press machine 20x12x3
Machine Chest Press 40x12x3

1/2 English muffin 1tbsp butter, 1 tbsp. PB
Flax, glutamine, grapefruit juice, vitamins
1/2 Caesars salad w/ 4 oz. chicken breast
1/2 Caesars salad w/ 4 oz. chicken breast
1 scoop casein shake

I have been eating way too much since we have been working at the golf course. Our chef makes the best food on earth. Gaining weight like crazy, time to cut back. Pool season starts this weekend and definitely not ready.

TweetYou are very disciplined, and determined, Trixie! Looking good and your days eating is 1 meal for me,lol. You look way better though