• Join Us!
  • Hy-Maints 2014 Log
  • Hy-Maints 2014 Log
  • Hy-Maints 2014 Log
  • Hy-Maints 2014 Log
  • Hy-Maints 2014 Log
  • Hy-Maints 2014 Log
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Hy-Maints 2014 Log
  • Hy-Maints 2014 Log

ReconPeptides

  • Join Us!
  • Hy-Maints 2014 Log
  • Hy-Maints 2014 Log
  • Hy-Maints 2014 Log
  • Hy-Maints 2014 Log
  • Hy-Maints 2014 Log
  • Hy-Maints 2014 Log
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Page 1 of 21 1234511 ... LastLast
    Results 1 to 15 of 309

    Thread: Hy-Maints 2014 Log

    1. #1
      Hy-Maint's Avatar
      Hy-Maint is offline Vixen
      Points: 3,290, Level: 35
      Level completed: 60%, Points required for next Level: 60
      Overall activity: 3.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is a wolf in sheeps clothing
       
      I am:
      ----
       
      Join Date
      Aug 2013
      Posts
      445
      Points
      3,290
      Level
      35
      Rep Power
      36

      Default Hy-Maints 2014 Log



      • Get the Fitness Geared
        Forum App Now!
      • Hy-Maints 2014 Log
      • Hy-Maints 2014 Log

      • Hy-Maints 2014 Log
      • Hy-Maints 2014 Log
      • Hy-Maints 2014 Log
      • Hy-Maints 2014 Log
      • Hy-Maints 2014 Log
      • Hy-Maints 2014 Log
      We are gonna try this again b/c my log disappeared.

      I'm not gonna get into all my stats and my cycle again. If you been following you already know.

      3/23 tri/bi

      close grip bench: 95x10 4 sets
      st bar curls: 65x10 4 sets ss w/
      rope pull downs: 55x10 4 sets
      sb rev curls: barx12 4 sets ss w/
      bw dips: 15x 4 sets
      seated db curls: 25x10 3 sets, 25x8 1 set delt hurt so i stopped

      good workout. strength is still increasing. vascular as hell while working out. Arms are getting bigger and more defined. headaches are back but I think its the dose increase. I will up my water intake again. No workout today- Monday. i might run all bp's twice this week. I'm feeling pretty good. crap....I just remembered i gotta add cardio in there somewhere. we can't all do tire flips and sled pulls to keep us thin ; )

    2. #2
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,715, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 40.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,638
      Points
      89,715
      Level
      100
      Rep Power
      468

      Default Re: Hy-Maints 2014 Log

      shoot baby1 a pm hy-mait. i wonder what happened to it?
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #3
      maxseg's Avatar
      maxseg is offline Platinum
      Points: 11,033, Level: 69
      Level completed: 46%, Points required for next Level: 217
      Overall activity: 11.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Feeling Motivated!!
       
      I am:
      Hungry
       
      Join Date
      Nov 2012
      Posts
      1,131
      Points
      11,033
      Level
      69
      Rep Power
      62

      Default Re: Hy-Maints 2014 Log

      Nice, love your dedication. Tires and sleds, hmmmm..........

    4. #4
      Hy-Maint's Avatar
      Hy-Maint is offline Vixen
      Points: 3,290, Level: 35
      Level completed: 60%, Points required for next Level: 60
      Overall activity: 3.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is a wolf in sheeps clothing
       
      I am:
      ----
       
      Join Date
      Aug 2013
      Posts
      445
      Points
      3,290
      Level
      35
      Rep Power
      36

      Default Re: Hy-Maints 2014 Log

      3/25 back and rear delts

      seated rows: 130x10, 140x10, 150x8, 160x7
      back machine: 70x15, 90x11, 110x8, 90x12
      rack pulls light: 225x5 2 sets, 225x7 2 sets ss w/
      db bent flys: 20x20 4 sets
      shrugs light: 90x20, 180x20 3 sets
      face pulls: 90x15, 100x10 2 sets (cannot hold myself down to pull heavier)
      cable lat pulls: 65x15, 75x15 2 sets

      i'm sick as hell so i went light tonight except for the rows. I love to pull as heavy as I can on those- lol. And since i can't do db rows right now. I'm gonna do chest and front delts tmrw, maybe cardio Thursday. Krist its only Tuesday legs Friday, shoulders saturday and gun show Sunday. sounds good.

    5. #5
      Hy-Maint's Avatar
      Hy-Maint is offline Vixen
      Points: 3,290, Level: 35
      Level completed: 60%, Points required for next Level: 60
      Overall activity: 3.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is a wolf in sheeps clothing
       
      I am:
      ----
       
      Join Date
      Aug 2013
      Posts
      445
      Points
      3,290
      Level
      35
      Rep Power
      36

      Default Re: Hy-Maints 2014 Log

      Quote Originally Posted by guns01 View Post
      shoot baby1 a pm hy-mait. i wonder what happened to it?
      I did. I don't think Baby could find it.

    6. #6
      maxseg's Avatar
      maxseg is offline Platinum
      Points: 11,033, Level: 69
      Level completed: 46%, Points required for next Level: 217
      Overall activity: 11.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Feeling Motivated!!
       
      I am:
      Hungry
       
      Join Date
      Nov 2012
      Posts
      1,131
      Points
      11,033
      Level
      69
      Rep Power
      62

      Default Re: Hy-Maints 2014 Log

      Sick and still got work in, great job HM!

    7. #7
      tuckermax2075's Avatar
      tuckermax2075 is offline Platinum
      Points: 4,571, Level: 43
      Level completed: 11%, Points required for next Level: 179
      Overall activity: 2.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Dec 2012
      Posts
      335
      Points
      4,571
      Level
      43
      Rep Power
      30

      Default Re: Hy-Maints 2014 Log

      Im smiling, my baby is hitting it hard!!!!!!! Two more days and I will be HOME.

    8. #8
      Hy-Maint's Avatar
      Hy-Maint is offline Vixen
      Points: 3,290, Level: 35
      Level completed: 60%, Points required for next Level: 60
      Overall activity: 3.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is a wolf in sheeps clothing
       
      I am:
      ----
       
      Join Date
      Aug 2013
      Posts
      445
      Points
      3,290
      Level
      35
      Rep Power
      36

      Default Re: Hy-Maints 2014 Log

      3/26- chest, front/side delt

      bench: 105x6, 115x5 4 sets PB!! Next weeks bench goal is 125
      Plate raises in between bench sets: 25x10 4 sets (note to self- no more of these. aggrevating my right front delt again)
      Incline: barx15, 85x6 3 sets
      db lat raise: 15x10, 20x6/15x4, 15x10 (front delt hurt had to stop)
      pek deck: 70x10, 80x10, 90x10 2 sets
      forearms
      cardio 20 mins
      tanning (yep, still trying to tan that fat off)

      good workout. No spot on that bench!! I'm feeling confident that I will hit 135 in the next few weeks- if I can make it injury free until then *eyeroll*

    9. #9
      maxseg's Avatar
      maxseg is offline Platinum
      Points: 11,033, Level: 69
      Level completed: 46%, Points required for next Level: 217
      Overall activity: 11.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Feeling Motivated!!
       
      I am:
      Hungry
       
      Join Date
      Nov 2012
      Posts
      1,131
      Points
      11,033
      Level
      69
      Rep Power
      62

      Default Re: Hy-Maints 2014 Log

      Congrats on the Bench!

    10. #10
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,715, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 40.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,638
      Points
      89,715
      Level
      100
      Rep Power
      468

      Default Re: Hy-Maints 2014 Log

      congrats ma'am you are a freaking beast but in a good way
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #11
      Hy-Maint's Avatar
      Hy-Maint is offline Vixen
      Points: 3,290, Level: 35
      Level completed: 60%, Points required for next Level: 60
      Overall activity: 3.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is a wolf in sheeps clothing
       
      I am:
      ----
       
      Join Date
      Aug 2013
      Posts
      445
      Points
      3,290
      Level
      35
      Rep Power
      36

      Default Re: Hy-Maints 2014 Log

      Quote Originally Posted by guns01 View Post
      congrats ma'am you are a freaking beast but in a good way
      lol...thank you Guns! Great compliment!

    12. #12
      Hy-Maint's Avatar
      Hy-Maint is offline Vixen
      Points: 3,290, Level: 35
      Level completed: 60%, Points required for next Level: 60
      Overall activity: 3.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is a wolf in sheeps clothing
       
      I am:
      ----
       
      Join Date
      Aug 2013
      Posts
      445
      Points
      3,290
      Level
      35
      Rep Power
      36

      Default Re: Hy-Maints 2014 Log

      3/27 tri/bi

      high reps today. good workout except the bicep pump through the whole thing

      sb curls: barx20 4 sets (I had a major pump so the rest of my workout was uncomfortable)
      rope ext: 55x20, 65x20, 75x20 2 sets
      hammers: 25x10 4 sets (I hated every minute of these- they are so hard for me)
      cable curls w/ rope: 75x10, 85x10, 65x20 2 sets
      seated dips: 90x20, 120x20, 180x20, 210x10 (new machine. didn't know what I could do)
      flat bench db tri ext: 15x20, 20x16, 20x13, 20x10 (forced reps after 10)
      cardio: 20 mins


      3/28 legs

      i screwed up. I needed to do shoulders today. damn.

      squats: goal 165: 145x5, 155x5, 165x5 3 sets
      conventional deads: 135x5, 185x5, 205x5, 225x5, 205x5
      seated calves: 360x50, 360x35, 360x30, 360x25
      hammies: still having major issues with the left side. not worth posting. #'s are all over the place
      cardio: 20 mins
      tanning

      A couple of notes....great workout today. i was exhausted. I am so happy to finally be deadlifting again. Finger was fine. 225 went up pretty easy. It has taken me almost a year to get back to that weight since I injured myself last june on rack pulls. I am going to make another run at my goal of 245. Hamstring is still giving me issues on and off. I also want to push harder on my squats. Talked to the gym owner today. He said no problem if I get into the hole and need to dump the weights. That gives me piece of mind to keep adding weight since I don't use a spotter. Next week I want to hit 175 for at least 1 full set.

    13. #13
      maxseg's Avatar
      maxseg is offline Platinum
      Points: 11,033, Level: 69
      Level completed: 46%, Points required for next Level: 217
      Overall activity: 11.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Feeling Motivated!!
       
      I am:
      Hungry
       
      Join Date
      Nov 2012
      Posts
      1,131
      Points
      11,033
      Level
      69
      Rep Power
      62

      Default Re: Hy-Maints 2014 Log

      Congrats on the pull.

    14. #14
      Hy-Maint's Avatar
      Hy-Maint is offline Vixen
      Points: 3,290, Level: 35
      Level completed: 60%, Points required for next Level: 60
      Overall activity: 3.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is a wolf in sheeps clothing
       
      I am:
      ----
       
      Join Date
      Aug 2013
      Posts
      445
      Points
      3,290
      Level
      35
      Rep Power
      36

      Default Re: Hy-Maints 2014 Log

      Quote Originally Posted by maxseg View Post
      Congrats on the pull.
      Thank you. I have been waiting so long to get back to this number. Now I just need to find a pl'ng team to keep me pushing

    15. #15
      Dzone's Avatar
      Dzone is online now Super Moderator
      Points: 103,266, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 64.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      16,484
      Points
      103,266
      Level
      100
      Blog Entries
      2
      Rep Power
      471

      Default Re: Hy-Maints 2014 Log

      • Get the Fitness Geared
        Forum App Now!
      • Hy-Maints 2014 Log
      • Hy-Maints 2014 Log

      • Hy-Maints 2014 Log
      • Hy-Maints 2014 Log
      • Hy-Maints 2014 Log
      • Hy-Maints 2014 Log
      • Hy-Maints 2014 Log
      • Hy-Maints 2014 Log
      outstanding!

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    MileHighKratom1
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.