Tweetshoot baby1 a pm hy-mait. i wonder what happened to it?

TweetNice, love your dedication. Tires and sleds, hmmmm..........

Tweet3/25 back and rear delts

seated rows: 130x10, 140x10, 150x8, 160x7
back machine: 70x15, 90x11, 110x8, 90x12
rack pulls light: 225x5 2 sets, 225x7 2 sets ss w/
db bent flys: 20x20 4 sets
shrugs light: 90x20, 180x20 3 sets
face pulls: 90x15, 100x10 2 sets (cannot hold myself down to pull heavier)
cable lat pulls: 65x15, 75x15 2 sets

i'm sick as hell so i went light tonight except for the rows. I love to pull as heavy as I can on those- lol. And since i can't do db rows right now. I'm gonna do chest and front delts tmrw, maybe cardio Thursday. Krist its only Tuesday legs Friday, shoulders saturday and gun show Sunday. sounds good.

Tweet

Originally Posted by guns01

shoot baby1 a pm hy-mait. i wonder what happened to it?

I did. I don't think Baby could find it.

TweetSick and still got work in, great job HM!

TweetIm smiling, my baby is hitting it hard!!!!!!! Two more days and I will be HOME.

Tweet3/26- chest, front/side delt

bench: 105x6, 115x5 4 sets PB!! Next weeks bench goal is 125
Plate raises in between bench sets: 25x10 4 sets (note to self- no more of these. aggrevating my right front delt again)
Incline: barx15, 85x6 3 sets
db lat raise: 15x10, 20x6/15x4, 15x10 (front delt hurt had to stop)
pek deck: 70x10, 80x10, 90x10 2 sets
forearms
cardio 20 mins
tanning (yep, still trying to tan that fat off)

good workout. No spot on that bench!! I'm feeling confident that I will hit 135 in the next few weeks- if I can make it injury free until then *eyeroll*

TweetCongrats on the Bench!

Tweetcongrats ma'am you are a freaking beast but in a good way

Tweet

Originally Posted by guns01

congrats ma'am you are a freaking beast but in a good way

lol...thank you Guns! Great compliment!

Tweet3/27 tri/bi

high reps today. good workout except the bicep pump through the whole thing

sb curls: barx20 4 sets (I had a major pump so the rest of my workout was uncomfortable)
rope ext: 55x20, 65x20, 75x20 2 sets
hammers: 25x10 4 sets (I hated every minute of these- they are so hard for me)
cable curls w/ rope: 75x10, 85x10, 65x20 2 sets
seated dips: 90x20, 120x20, 180x20, 210x10 (new machine. didn't know what I could do)
flat bench db tri ext: 15x20, 20x16, 20x13, 20x10 (forced reps after 10)
cardio: 20 mins


3/28 legs

i screwed up. I needed to do shoulders today. damn.

squats: goal 165: 145x5, 155x5, 165x5 3 sets
conventional deads: 135x5, 185x5, 205x5, 225x5, 205x5
seated calves: 360x50, 360x35, 360x30, 360x25
hammies: still having major issues with the left side. not worth posting. #'s are all over the place
cardio: 20 mins
tanning

A couple of notes....great workout today. i was exhausted. I am so happy to finally be deadlifting again. Finger was fine. 225 went up pretty easy. It has taken me almost a year to get back to that weight since I injured myself last june on rack pulls. I am going to make another run at my goal of 245. Hamstring is still giving me issues on and off. I also want to push harder on my squats. Talked to the gym owner today. He said no problem if I get into the hole and need to dump the weights. That gives me piece of mind to keep adding weight since I don't use a spotter. Next week I want to hit 175 for at least 1 full set.

TweetCongrats on the pull.

Tweet

Originally Posted by maxseg

Congrats on the pull.

Thank you. I have been waiting so long to get back to this number. Now I just need to find a pl'ng team to keep me pushing