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Originally Posted by MrzDiva

~smacks forhead~.. Ok now that was just plain dorky LOL.

How so diva? I thought it was pretty smooth. And using the term dorky is quite dorky. You should've just said "you're a fukking retard"

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Originally Posted by gusto77

How so diva? I thought it was pretty smooth. And using the term dorky is quite dorky. You should've just said "you're a fukking retard"

OMG I would never ever use that.. Especially on you lol. And yes I'm dorky too !.. Why do you think I use it? It takes a dork to know a dork ..

TweetAnywho back to Hy-Maint... Can't wait to see those progress pics whenever your ready !!.. Your kicking ass wonder woman !

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Originally Posted by gusto77

Its cool..... we can shave each other and then I'll take you out to dinner and pay for it. We'll replace "just sex" with "just shaving" LOL

Now that sounds like a good date! And I can eat too! No salads for this girl...I can pound 16 oz steaks, burgers, footlongs + the bag of chips (lol), whole pizzas. Come to think of it maybe that's why I get "dutch treated" hahahah

Tweet8/14 legs

press: 90x40, 180x40 4 sets
calves: 360x40 4 sets
rdls: 115x10 4 sets ss w bw lunges 40 4 sets
1 leg hammies: 15x30, 15x25 3 sets
cardio

legs were as good as they get. i hate doing them...i always will. tonight is tri and bi.

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Originally Posted by Hy-Maint

8/14 legs

press: 90x40, 180x40 4 sets
calves: 360x40 4 sets
rdls: 115x10 4 sets ss w bw lunges 40 4 sets
1 leg hammies: 15x30, 15x25 3 sets
cardio

legs were as good as they get. i hate doing them...i always will. tonight is tri and bi.

I hate leg day too hm but it's gotta be done looked like a great workout to me keep up the work and you will be changing flat tires with just your brute strength and no need for a tire jack

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Originally Posted by MOUNTAIN-MAN

I hate leg day too hm but it's gotta be done looked like a great workout to me keep up the work and you will be changing flat tires with just your brute strength and no need for a tire jack

lol...no sir. I would not take the chance on breaking a nail. The iron has beat all the girly out of me

Tweet8/15 bi's/tri's

bar curls: 85/65x3/7, 75/65x7/3, 75x7, 65x10, barxbo
skull crushers: barx15, 55x12 3 sets
crossover curls (can't remember real name): 20x12, 25x10 3 sets
bw dips 10,12,14,16 ss w/ conc curls: 25x8 4 sets
mach dips: 90,120,135,150,165xbo
forearms

no energy last night and just didn't feel like being there. not sure why I thought i should be curling 85...damn near lost my shit on that one- lol. did alot of warm up stuff for tris that i didn't write down here. it helped with the skull crushers. I didn't have elbow problems this time. today is probably going to be shoulders. first i gotta hit the office again. i'm officially tired of the ot at work now. i could use a break....my bank account will say differently- lol. oh and I bought a pair of leggins the other day! The ladies get it, but for you guys...this is pretty good stuff. Its not often a 42 yo woman can wear leggins and actually pull them off! I mean no fat rolls, no weird dimples, and no camel toes! No sir...these show off the very hard work I have been putting into my squats and legs Oh yeah, I b wearing those today!!

Tweet8/16 shldrs

db mil press: 30x10, 35x10 3 sets
db lat raise: 20x10 4 sets
db fr raise: 20x10 4 sets
db bent flys: 35x15 4 sets
^^ these were done in giant sets
1 arm cables for post delts: 25x20 4 sets (I did 35 but didn't feel form was good so I went back down)
sb front rows: 85x10, 95x7 3 sets
face pulls: 55x20, 75x15, 65x15 2 sets
cable lats front/back: 15x10 each, 3 sets
no cardio


8/17 deads

dl: 225x5, 225x5, 245x5, 225x5, 22x5
shrugs: 200x50 4 sets
cardio

kept it light. 225 is nothing anymore. gonna start making 245 my working sets and 265 my pb number. i got dreams of 315 in the near future

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Originally Posted by Hy-Maint

8/16 shldrs

db mil press: 30x10, 35x10 3 sets
db lat raise: 20x10 4 sets
db fr raise: 20x10 4 sets
db bent flys: 35x15 4 sets
^^ these were done in giant sets
1 arm cables for post delts: 25x20 4 sets (I did 35 but didn't feel form was good so I went back down)
sb front rows: 85x10, 95x7 3 sets
face pulls: 55x20, 75x15, 65x15 2 sets
cable lats front/back: 15x10 each, 3 sets
no cardio


8/17 deads

dl: 225x5, 225x5, 245x5, 225x5, 22x5
shrugs: 200x50 4 sets
cardio

kept it light. 225 is nothing anymore. gonna start making 245 my working sets and 265 my pb number. i got dreams of 315 in the near future

Very impressive Deads woman that just screams beast mode

Tweet8/19 chest/tri

bench: 95x8, 115x5, 120x5 3 sets, 115x5
rope pulls: 45x20 4 sets
close grip bench: 95x10 4 sets
decline machine: 50x10 4 sets
cable flys: 20x20 4 sets
db pullovers: 30x10 4 sets
bw dips: 10x4 sets

good workout. I'm gonna hit 125 next week on bench. damn...i been working so hard- and so long- to hit these numbers finally. Bench, squat, deads all are numbers I been hoping I could someday do...I'm at someday right now Still running same gear. I found some liquid var in my warchest so I added that. I hate orals- hate em, but there is no denying how good that shit works. Tonight is back. I don't think I will directly work bi's. They are pretty big right now.

Tweet8/20 back

low row: 150x10, 170x8, 180x7, 190x6, 200x5 2 sets
wide grip pull downs: 155x8 4 sets
cable lats 45x20, 55x20 2 sets
db rows: 60x7, 65x5 4 sets
seated row machine full rom and maja squeeeezzzze: 70x15 4 sets

another good workout. not sure what to do tonight. i wanted to squat with my legs, but i just did back so i need to give it about 2 days. might have to do legs tonight and squats over the weekend.

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Originally Posted by Hy-Maint

8/20 back

low row: 150x10, 170x8, 180x7, 190x6, 200x5 2 sets
wide grip pull downs: 155x8 4 sets
cable lats 45x20, 55x20 2 sets
db rows: 60x7, 65x5 4 sets
seated row machine full rom and maja squeeeezzzze: 70x15 4 sets

another good workout. not sure what to do tonight. i wanted to squat with my legs, but i just did back so i need to give it about 2 days. might have to do legs tonight and squats over the weekend.

I like it hard core and to the point workout