Tweet8/12 chest

bench- fat bar: 100x8, 120x4, 120x4, 120x4, 120x3, 100x7
db flys: 25x15, 30x15, 35x15, 40x12
pec deck (rehab): 30x15, 40x15 4 sets
incline machine: 50x12 4 sets
cardio

strength was def up last night. shoulder is much better, but a little painful on pec deck even w the light weight. chest looks good but i need an exercise to bring some mass into my upper chest- its still a little flat looking. Problem is anything at that angle hurts my shoulder. maybe i will try working with limited rom...not sure that will get me the look i'm after. tonight is back.

Tweet

Originally Posted by Hy-Maint

8/12 chest

bench- fat bar: 100x8, 120x4, 120x4, 120x4, 120x3, 100x7
db flys: 25x15, 30x15, 35x15, 40x12
pec deck (rehab): 30x15, 40x15 4 sets
incline machine: 50x12 4 sets
cardio

strength was def up last night. shoulder is much better, but a little painful on pec deck even w the light weight. chest looks good but i need an exercise to bring some mass into my upper chest- its still a little flat looking. Problem is anything at that angle hurts my shoulder. maybe i will try working with limited rom...not sure that will get me the look i'm after. tonight is back.

Awesome bench weights/ numbers!

Tweet

Originally Posted by gusto77

Awesome bench weights/ numbers!

Thank you- not nearly as impressive as yours though

Tweet

Originally Posted by Hy-Maint

Thank you- not nearly as impressive as yours though

Well I'm a 216 pound dude so... Not nearly as pretty as you though

Tweet

Originally Posted by gusto77

Well I'm a 216 pound dude so... Not nearly as pretty as you though

awwww...now your the kinda guy I need. Instead I'm meeting guys who want to supplement their income- with mine, or ask me out and we end up going "dutch treat" on the bill, or they simply just want to have sex- and yes they have asked me outright for just sex. smh.

oh...btw...I'm almost as hairy as you. hahahah!! not so pretty now am I??!!

Tweet

Originally Posted by Hy-Maint

awwww...now your the kinda guy I need. Instead I'm meeting guys who want to supplement their income- with mine, or ask me out and we end up going "dutch treat" on the bill, or they simply just want to have sex- and yes they have asked me outright for just sex. smh.

oh...btw...I'm almost as hairy as you. hahahah!! not so pretty now am I??!!

Its cool..... we can shave each other and then I'll take you out to dinner and pay for it. We'll replace "just sex" with "just shaving" LOL

Tweet

Originally Posted by gusto77

Its cool..... we can shave each other and then I'll take you out to dinner and pay for it. We'll replace "just sex" with "just shaving" LOL

~smacks forhead~.. Ok now that was just plain dorky LOL.

Tweet

Originally Posted by gusto77

Its cool..... we can shave each other and then I'll take you out to dinner and pay for it. We'll replace "just sex" with "just shaving" LOL

Now that sounds like a good date! And I can eat too! No salads for this girl...I can pound 16 oz steaks, burgers, footlongs + the bag of chips (lol), whole pizzas. Come to think of it maybe that's why I get "dutch treated" hahahah