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Originally Posted by Hy-Maint

8/9 shoulders

db mil press: 25x15, 30x10, 35x8, 35x10
db lat raise: 20x10 4 sets
db fr raise: 20x9, 20x8, 20x10 2 sets
db bent fly: 35x15 4 sets (all of the above were done in giant sets 4 x)
upright row: 85x10, 95x8, 95x8, 95x5 ss w/
wide grip bent rows: 95x10 4 sets
rear delt cable kick back?: 25x20,30x15,25x15,25x20
cable lat flys: 15x10 3 sets front/back
no cardio

awesome shoulders! I downed aspirin and my preworkout and felt very good when I hit the gym. shoulder didn't hurt so my goal was heavy as I could for my db work. anything over 10 reps I would up the weight- except rear delts, they do better heavy and high reps. after that i worked heavy on my rows and then finished with some light cable work. I tried to use the smith and had some pain so I stopped immediately.

today is deadlifting and squats. not sure what I want to concentrate on first. guess I will know when i get there.

Nice workout smart thing stopping when u felt pain looks like ur killing it girl

Tweet8/10 deads/ squats

squats: 135x10, 155x5, 185x5, 185x5, 195x4
conv deads: 225x5, 245x5, 225x5, 245x5, 225x5
shrugs: 180x20, 200x20 3 sets

hard workout. It was 85 degrees in the gym. its difficult to train on those heavy lifts when its that hot- at least for me. i wasn't concentrating well and actually rolled forward on my last squat- that's when I knew it was time to stop doing those! today i am off from the gym. i need it. it took everything i had to go in yesterday

Tweet8/12 chest

bench- fat bar: 100x8, 120x4, 120x4, 120x4, 120x3, 100x7
db flys: 25x15, 30x15, 35x15, 40x12
pec deck (rehab): 30x15, 40x15 4 sets
incline machine: 50x12 4 sets
cardio

strength was def up last night. shoulder is much better, but a little painful on pec deck even w the light weight. chest looks good but i need an exercise to bring some mass into my upper chest- its still a little flat looking. Problem is anything at that angle hurts my shoulder. maybe i will try working with limited rom...not sure that will get me the look i'm after. tonight is back.

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Originally Posted by Hy-Maint

8/12 chest

bench- fat bar: 100x8, 120x4, 120x4, 120x4, 120x3, 100x7
db flys: 25x15, 30x15, 35x15, 40x12
pec deck (rehab): 30x15, 40x15 4 sets
incline machine: 50x12 4 sets
cardio

strength was def up last night. shoulder is much better, but a little painful on pec deck even w the light weight. chest looks good but i need an exercise to bring some mass into my upper chest- its still a little flat looking. Problem is anything at that angle hurts my shoulder. maybe i will try working with limited rom...not sure that will get me the look i'm after. tonight is back.

Awesome bench weights/ numbers!

TweetI agree she is a true iron sister

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Originally Posted by gusto77

Awesome bench weights/ numbers!

Thank you- not nearly as impressive as yours though

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Originally Posted by MOUNTAIN-MAN

I agree she is a true iron sister

thanks man. I appreciate all the encouragement you always give

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Originally Posted by Hy-Maint

Thank you- not nearly as impressive as yours though

Well I'm a 216 pound dude so... Not nearly as pretty as you though

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Originally Posted by Hy-Maint

thanks man. I appreciate all the encouragement you always give

No problem I have a lot of respect for your work and dedication

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Originally Posted by gusto77

Well I'm a 216 pound dude so... Not nearly as pretty as you though

awwww...now your the kinda guy I need. Instead I'm meeting guys who want to supplement their income- with mine, or ask me out and we end up going "dutch treat" on the bill, or they simply just want to have sex- and yes they have asked me outright for just sex. smh.

oh...btw...I'm almost as hairy as you. hahahah!! not so pretty now am I??!!

Tweet8/13 back light bi's

seated rows: 150x10, 170x10, 180x8, 190x6 2 sets
wide grip pull downs: 145x10, 155x6, 155x6, 155x8?, 155x6
st bent rows: 15x12 4 sets ss w rev curls bar only
db rows: 60x8, 65x8, 70x5, 70x5
cable lats: 55x15, 65x15, 75x15 2 sets

strength was killa last night. no injuries...hang on...I had to knock on some wood there. gear is playing a major part. I think I finally got it and the diet dialed in...finally. sides are becoming a pain in the ass though so I'm wanna push 5x5 as long as I can w/ no injuries so I can gain more mass. gonna have to seriously think about cycling off or at least tapering down in the next few months. unless of course my friend gets that var recipe right tonight's legs..fawk. i hate legs

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Originally Posted by Hy-Maint

8/13 back light bi's

seated rows: 150x10, 170x10, 180x8, 190x6 2 sets
wide grip pull downs: 145x10, 155x6, 155x6, 155x8?, 155x6
st bent rows: 15x12 4 sets ss w rev curls bar only
db rows: 60x8, 65x8, 70x5, 70x5
cable lats: 55x15, 65x15, 75x15 2 sets

strength was killa last night. no injuries...hang on...I had to knock on some wood there. gear is playing a major part. I think I finally got it and the diet dialed in...finally. sides are becoming a pain in the ass though so I'm wanna push 5x5 as long as I can w/ no injuries so I can gain more mass. gonna have to seriously think about cycling off or at least tapering down in the next few months. unless of course my friend gets that var recipe right tonight's legs..fawk. i hate legs

Sides? Are u still on eq or did you switch to deca what are the sides Maby I can give u some advice remember my wife has used about everything post or pm me the sides and what ur on with dose btw killer workout glad u had no pain

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Originally Posted by Hy-Maint

awwww...now your the kinda guy I need. Instead I'm meeting guys who want to supplement their income- with mine, or ask me out and we end up going "dutch treat" on the bill, or they simply just want to have sex- and yes they have asked me outright for just sex. smh.

oh...btw...I'm almost as hairy as you. hahahah!! not so pretty now am I??!!

Its cool..... we can shave each other and then I'll take you out to dinner and pay for it. We'll replace "just sex" with "just shaving" LOL