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Originally Posted by Hy-Maint

7/30 bis/cardio/abs

bar curls- fat bar: 50x20, 60x12, 70/60x6/6 2 sets, 60x12, 50x17
db hammers: 30/25x6/4 4 sets
rev curls prone/sub: barx15 each grip 4 sets
abs
cardio

pumps were killer. bis are getting to be my most difficult bc of those pumps.


7/31 legs (forgot to wear my chucks)

squats: 115x10, 135x10, 155x8, 175x5, 185x5, 135x10
bw lunges 40 2 sets, 50 2 sets ss w/
rdl's: 100x10, 120x10 3 sets
seated press: 180x20calvesx50180x20 3 sets of these....i seriously wanted to barf. I was so exhausted from doing all of the above first
1 leg cable hammies: 15x30 3 sets
completely exhausted
no cardio
no abs

diet has been clean, but again low cal. I am very tired and last night showed how the drop in fuel affects the workout. probably going to take a free day tomorrow. tonight is back I think. really light though bc of the lat. it hasn't hurt but I don't want to reinjure it again.....so soon

very impressed with that arm workout, dont think i would ever want you mad at me,you could toss me like a pebble lol really good work keep it up