Tweet7/29: chest

bench w/ fat bar
100x10 4 sets, 110x3, 110x5 2 sets
decline machine: 20x12, 40x10 3 sets
incline machine: 40x15 3 sets, 50x10 2 sets
db forearms: 25x50, 35x50 3 sets
db pull overs: 25x15, 30x15 2 sets
no cardio

good workout. lat hurt a bit when done. front shoulder still keeping me on machine work rather than st bar for my declines/inclines. diet...jeebis I was barely able to hit my cals yesterday work is so busy. We are getting ready for an audit so the next week will be rough to even get in 1400 cals during the day Lotsa protein shakes I think.

Tweet

Originally Posted by Hy-Maint

7/29: chest

bench w/ fat bar
100x10 4 sets, 110x3, 110x5 2 sets
decline machine: 20x12, 40x10 3 sets
incline machine: 40x15 3 sets, 50x10 2 sets
db forearms: 25x50, 35x50 3 sets
db pull overs: 25x15, 30x15 2 sets
no cardio
Nice work how is that shoulder today?
good workout. lat hurt a bit when done. front shoulder still keeping me on machine work rather than st bar for my declines/inclines. diet...jeebis I was barely able to hit my cals yesterday work is so busy. We are getting ready for an audit so the next week will be rough to even get in 1400 cals during the day Lotsa protein shakes I think.

Nice work hm how is the shoulder today better I hope