Alrighty.....so some are more interested in my workout than what i do behind the scenes to help with my workout
I've been dealing with the shoulder issue still, but it doesnt get in the way of deadlifting- ever. I was breaking in some new straps today. Man...I love new straps.
deadlifting: 225x5 so easy anymore, 245x5 4 sets, 225x5. I know I can do 265, but I'm afraid!! ss my deads w/
bar curls: bar onlyx15 5 sets
shrugs: 220x20 4 sets ss w/
rev curls: bar onlyx15 4 sets
db forearms: 25x50, 30x50, 35x40, 40x30 ss w/
db hammers: 30/25x6/4 3 sets due to exhaustion and a nasty forearm pump- lol
Diet has been low calorie and pretty tight- fish, chix, lean burger, protein shakes, sweet taters, brown rice. I've hated every bland minute of it too. I have leaned out pretty good, but I'm ready to get bigger. I'm running different compounds now and am going to start eating big. I'm doing cardio as well....and...I might....might look into actually hiring a trainer. The gym owner trains and has a few show winners to his credit. Is HM thinking about showing? Maybe. I'm tired of thinking about my diet and training plan. I would prefer someone else does it for me for a while. I just wanna lift heavy and get big- lol.