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Tweet4/28 Shoulders

It was super busy at the gym last night. I had hoped to do db work, but I ended up having to use the smith for pressing.

OH press: 50x10, 70x10, 80x9, 80x8 2 sets (I gotta start at 70 next time)
Rear OH press: 70x7 4 sets
Bent wide grip row: 95x10 4 sets
Upright rows: 75x10, 85x7 2 sets, 75x10
OH press bar only to bo: 3 sets
Face pulls: 80x12 2 sets, 90x12 2 sets

Not a bad workout. Tonight I think I will do back.