Tweetlooks like a pretty nasty workout and with the comments you made i would say it was a ncie and nasty one for srue. my favorite is when your legs do that like your biceps did. that pump where you cant even bend your legs with 135 on the squat bar lol. love it

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Originally Posted by guns01

looks like a pretty nasty workout and with the comments you made i would say it was a ncie and nasty one for srue. my favorite is when your legs do that like your biceps did. that pump where you cant even bend your legs with 135 on the squat bar lol. love it

I have never had a leg pump! I get them in my bis and my rear delts. It makes the workout damn near impossible!

Tweet5/3: Squats/ dl's

Squats: 135 w/ux8, 145x5, 155x5, 165x5, 175x5, 135x10 I had 185 if I wanted it
dl: 135 w/u, 185x5, 205x5, 225x5 2 sets
good mornings: bar onlyx10 4 sets
rdls: 95x10 4 sets
cardio

not bad. I am pushing the hammie a bit. I really need it close to 100% so I can start reaching for bigger dl #'s. That's going to forever be my wall I think. damn hammie...why did i have to be a runner??? lol. anyhoo...today i am going to do shoulders. I have been taking sunday off and going monday, but i end up using the smith and i wanna do some db work with them today. i will take tomorrow off.

Tweet5/4: shoulders

db mil press: 35x10, 40x10, 45x7 2 sets
db bent fly giant sets: 20/25/25x10 4 sets
db raised lats: 15x10, 30x8, 30x8, 25x9
wide grip bent row: 95x10 4 sets
upright rows: 75x10 4 sets
cable delts: 15x10 4 sets

I had planned on a heavy shldr workout, but by the time I got to my bent rows I had a chatty cathy who wouldn't leave me alone. He talked my ear off for a solid 1/2 hour. Jeebis. After that I couldn't get back into the mindset I had going. Its amazing how some guys can stay in shape when they don't do a damn thing at the gym but lift 25% and yak the other 75. Its unfair to us women who work our a*ses off 100% of the time.

today I am not going to the gym.

Tweetput a hot on pull it down over your eyes and keep your head phones in. never and i mean never ever make eye contact if you are trying to get anything done. try to look irritated also that works very well haha. i am so bad that i will keep my head phones in my ears even if they arent on. i dont mind to shoot the bull with people as long as i am done training or if it is just a quick question

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Originally Posted by guns01

put a hot on pull it down over your eyes and keep your head phones in. never and i mean never ever make eye contact if you are trying to get anything done. try to look irritated also that works very well haha. i am so bad that i will keep my head phones in my ears even if they arent on. i dont mind to shoot the bull with people as long as i am done training or if it is just a quick question

some ppl don't care. I always have my buds in and I don't need to fein irritation right now...I am one ANGRY woman and its written all over my face....but this didn't stop him. lol. I think some ppl just think so highly of themselves they don't have a clue that they are intruding. I may try the hat thing though.

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Originally Posted by Hy-Maint

some ppl don't care. I always have my buds in and I don't need to fein irritation right now...I am one ANGRY woman and its written all over my face....but this didn't stop him. lol. I think some ppl just think so highly of themselves they don't have a clue that they are intruding. I may try the hat thing though.

ok, i posted that yesterday and then i went to the gym myself. hat on pulled down buds in, even had my hood pulled over my head cause i was squatting. so i see this old dude roll up and start talking to one of my training partners so i took my time did my set hoping he would roll out. nope not going to happen, couldnt get rid of the old guy for nothing. my training partners tend to set me up from time to time and leave me hanging in situations like that. i have the worse problems with the old guys wanting to talk everyone else knows better
so the moral and funny of the day was i gave you my idea and it didnt even work for me yesterday haha

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Originally Posted by guns01

ok, i posted that yesterday and then i went to the gym myself. hat on pulled down buds in, even had my hood pulled over my head cause i was squatting. so i see this old dude roll up and start talking to one of my training partners so i took my time did my set hoping he would roll out. nope not going to happen, couldnt get rid of the old guy for nothing. my training partners tend to set me up from time to time and leave me hanging in situations like that. i have the worse problems with the old guys wanting to talk everyone else knows better
so the moral and funny of the day was i gave you my idea and it didnt even work for me yesterday haha

That's funny, Guns. It always works like that. Not too long ago I was giving a friend relationship advice...pfffttt...you see how that blew up in my face!!

TweetJeebis I had a rough night. I took my prework late- about 7pm. That's late for me bc of the stims and I didn't sleep till almost 1am. I had bad sleep too...you know the kind where you have weird, disjointed dreams. I also wrote a PM that in the light of day I am not so proud of. I am heartbroken, sad and lonely. These things conspire sometimes to make my mind spin a reality that truly wasn't real. It romanticizes my relationship with a shallow narcissist who is devoid of empathy, honesty, and integrity. I keep thinking I want that person back, but if it were to happen it wouldn't take long to understand it was a mistake. Being left was a blessing. I can't see it yet, but I will- because it truly was. I know you are lurking. I know you read my log. Please don't respond to my PM. It was a moment of weakness.

TweetGet your @$$ back to training!

you're welcome lol

Tweet^^^^^^^ exactly and dont make me come down there and break you off on some legs and back. i will do it and you will be motivated

Tweethahahah thanks guys!! It's all good. I was having a moment, but yes, you are both right- hit the gym and forget about it!!

TweetSpeaking of breaking off some back....

5/6 back and bi

Low row: 150x10, 160x10, 170x8, 180x6, 180x6
back machine: 90x15 4 sets
wide grip pulldowns: 140x8, 125x12, 140x10 2 sets
bar curls: 65x10 4 sets
shrugs: 200x20 4 sets
hammers (cheaters from the hip): 30x5 4 sets I was exhausted

tonight i got legs...hate legs but I'm ready to hit it hard. I need to do cardio, but I need to tan too. choices..choices...I have cleaned up my diet big time so i think I am gonna pass on cardio tonight. And I did not take any preworkout. Its too late.