Tweet4/23 leg night
seated press: 90x40 4 sets
calves in press: 270x50 5 sets
prone hammies: 30x15 4 sets
leg ext: 90x15, 70/90x10/5, 70/90x10/5, 70x15, 60x12
cardio 15 mins
I got into the gym late last night and had to hustle. My legs were jelly by the time I left though. The seated press just tears em up! My hammies are feeling a bit stronger so I'm happy about this.
Personally, I have a interview tonight after work. It's amazing how many construction companies are down here, and how many need good accountants. Lucky for me I guess. I am going to have to leave a job I like to chase the money. I didn't want to do that when I moved here, but this is now the path that has been laid out before me so I will follow it and see where it goes
Tonight is chest night. I don't expect big #'s bc my cycle has been interrupted, but I will push as much weight as I can....and you know this!