Re: Hy-Maints 2014 Log
Originally Posted by
Hy-Maint
4/9 tri/bi
close grip bench: 95x10 4 sets
rev curls: bar onlyx10 4 sets
close grip curls sb: 75/65x5 each 2 sets, 75/65x6 each 2 sets
skull crushers: bar onlyx15, 65x8 3 sets
hammers db: 30/25x5 each 3 sets I was exhausted by this time
rope ext: 45/55x15 each, 65/75x15 each 3 sets
no cardio
i was exhausted after this workout. legs today...great. i hate legs
you hate legs, whattttttttttt??????????? i am pretty sure that is illegal in most places. especially when you push the numbers that you do
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