4/8 shoulders ...was gonna do tri/bi but I didn't
db mil press: 35x10, 40x10 3 sets
bent db flys giant sets 20/20/25x10 4 sets (rear delts were toast after this...put these back to the end of the workout next week)
upright rows sb: 75x10 2 sets, 85x8 2 sets
decided to finish w/ light smith just to give my shoulders a break
smith oh press: 50x10 4 sets
smith bh press: 50x10 4 sets (rear delts were making this uncomfortable)
20 mins cardio
tanning
so today is def tri/bi w/ cardio. tomorrow will be legs w/ cardio, friday will be cardio only, sat/sun will be chest and back days w/ cardio. I have changed my cycle so i will be interested to see what strength is like over the next few weeks.