~smacks forhead~.. Ok now that was just plain dorky LOL.
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Anywho back to Hy-Maint... Can't wait to see those progress pics whenever your ready !!.. Your kicking ass wonder woman !
8/14 legs
press: 90x40, 180x40 4 sets
calves: 360x40 4 sets
rdls: 115x10 4 sets ss w bw lunges 40 4 sets
1 leg hammies: 15x30, 15x25 3 sets
cardio
legs were as good as they get. i hate doing them...i always will. tonight is tri and bi.
8/15 bi's/tri's
bar curls: 85/65x3/7, 75/65x7/3, 75x7, 65x10, barxbo
skull crushers: barx15, 55x12 3 sets
crossover curls (can't remember real name): 20x12, 25x10 3 sets
bw dips 10,12,14,16 ss w/ conc curls: 25x8 4 sets
mach dips: 90,120,135,150,165xbo
forearms
no energy last night and just didn't feel like being there. not sure why I thought i should be curling 85...damn near lost my shit on that one- lol. did alot of warm up stuff for tris that i didn't write down here. it helped with the skull crushers. I didn't have elbow problems this time. today is probably going to be shoulders. first i gotta hit the office again. i'm officially tired of the ot at work now. i could use a break....my bank account will say differently- lol. oh and I bought a pair of leggins the other day! The ladies get it, but for you guys...this is pretty good stuff. Its not often a 42 yo woman can wear leggins and actually pull them off! I mean no fat rolls, no weird dimples, and no camel toes! No sir...these show off the very hard work I have been putting into my squats and legs :) Oh yeah, I b wearing those today!!
8/16 shldrs
db mil press: 30x10, 35x10 3 sets
db lat raise: 20x10 4 sets
db fr raise: 20x10 4 sets
db bent flys: 35x15 4 sets
^^ these were done in giant sets
1 arm cables for post delts: 25x20 4 sets (I did 35 but didn't feel form was good so I went back down)
sb front rows: 85x10, 95x7 3 sets
face pulls: 55x20, 75x15, 65x15 2 sets
cable lats front/back: 15x10 each, 3 sets
no cardio
8/17 deads
dl: 225x5, 225x5, 245x5, 225x5, 22x5
shrugs: 200x50 4 sets
cardio
kept it light. 225 is nothing anymore. gonna start making 245 my working sets and 265 my pb number. i got dreams of 315 in the near future
8/19 chest/tri
bench: 95x8, 115x5, 120x5 3 sets, 115x5
rope pulls: 45x20 4 sets
close grip bench: 95x10 4 sets
decline machine: 50x10 4 sets
cable flys: 20x20 4 sets
db pullovers: 30x10 4 sets
bw dips: 10x4 sets
good workout. I'm gonna hit 125 next week on bench. damn...i been working so hard- and so long- to hit these numbers finally. Bench, squat, deads all are numbers I been hoping I could someday do...I'm at someday right now :) Still running same gear. I found some liquid var in my warchest so I added that. I hate orals- hate em, but there is no denying how good that shit works. Tonight is back. I don't think I will directly work bi's. They are pretty big right now.
8/20 back
low row: 150x10, 170x8, 180x7, 190x6, 200x5 2 sets
wide grip pull downs: 155x8 4 sets
cable lats 45x20, 55x20 2 sets
db rows: 60x7, 65x5 4 sets
seated row machine full rom and maja squeeeezzzze: 70x15 4 sets
another good workout. not sure what to do tonight. i wanted to squat with my legs, but i just did back so i need to give it about 2 days. might have to do legs tonight and squats over the weekend.
Where u at hm need my iron woman fix????