Re: Hy-Maints 2014 Log
Originally Posted by
Hy-Maint
3/29 Shoulders- light day
smith press: 50x10, 70x10, 80x6, 70x10
behind head: 50x10, 60x10 3 sets
sb upright row: 70x10 4 sets
db bent flys giant sets: 15/20/25x10 each 4 sets
face pulls: 80x12, 70x12 3 sets
ok workout. wanted to take it easy bc of the pain in the front delt the other day. also i am benching today. I have a partner so I might try to max my bench and see what I can actually do. I def want to do working sets of 115 again. Also going to do back work. Next week I plan to start all heavy sets. wanna work in the 6-8 rep range and pretty much just kill myself.
i got some tricks to work on those shoulder issues for you hy-maint. let me do some digging and i will see if i can find the videos to help you out. their are a couple good shoulder movements and chest movements that pretty much eliminated my issues with my bad shoulder during chest work
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