Originally Posted by
Hy-Maint
3/29 Shoulders- light day
smith press: 50x10, 70x10, 80x6, 70x10
behind head: 50x10, 60x10 3 sets
sb upright row: 70x10 4 sets
db bent flys giant sets: 15/20/25x10 each 4 sets
face pulls: 80x12, 70x12 3 sets
ok workout. wanted to take it easy bc of the pain in the front delt the other day. also i am benching today. I have a partner so I might try to max my bench and see what I can actually do. I def want to do working sets of 115 again. Also going to do back work. Next week I plan to start all heavy sets. wanna work in the 6-8 rep range and pretty much just kill myself.