TweetMy god woman..... Short sexy hair.... My kryptonite.... Yum. Sorry. Just kidding. Not really. Sorry
TweetMy god woman..... Short sexy hair.... My kryptonite.... Yum. Sorry. Just kidding. Not really. Sorry
Tweet8/2 shoulders & tris
db mil press: 15x20, 25x15, 30x10, 30x12
db fr raise: 12x20, 15x10, 15x12 2 sets
db side lats: 12x15, 15x10 2 sets, 15x12
db bent flys: 30x25 4 sets
rope pulls: 45x20, 85x20, 105x15, 115x10
upright row: 85x10 4 sets
face pulls: 65x20, 75x20, 85x20 75x20 ss/w
oh tri ext rope: 65x20, 75x20, 85x17, 75x20
1 arm cable tri: 25x20, 35x15, 35x20 2 sets
cable lat fly front/back: 15x10 fr/bk 3 sets
no cardio
no abs
good workout. I was all hopped up on my preworkout. I think I got this shoulder to the point where its about to say "uncle!" Its hurting but not like it was. I'm essentially taking the position of- fawk you I'm not stopping- and I think I am winning. lol.
i have no idea what I am doing today. I'm gonna go eat pancakes and think about it...
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
Tweet8/3: bw stuff
pull ups: 10,5,5,5
chin ups: 10, 8,8,8
cleans: bar only (didn't keep count)
oh presses: bar only (didn't keep count)
abs
cardio
No gym today. I'm tired and look forward to not exercising.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
TweetWow pull ups too u would be the womAn of my dreams if was not married hard core u rock
TweetYou got some good traps poping out there.
Last edited by animal87; 08-04-2014 at 04:56 PM. Reason: ....
TweetThank you! My goal is to look like a baby cobra
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
Tweet8/5 chest
bench: 95x10, 105x8, 115x5 4 sets, 95x8
incline machine: 20x15, 40x12 3 sets
decline machine: 40x15 4 sets
db pull overs: 25x15 3 sets, 30x15
forearms: 30x50, 35x40 2 sets, 20x15
no cardio
shit workout. my pec muscle hurt again and my shoulder was acting up. I was also in a shitty mood so that didn't help. Not sure what I am gonna do tonight. was gonna dead but probably shouldn't with this pec. I can feel it pulling down the whole side when I am bringing the bar up...it hurts just thinkin about it- lol. Maybe back tonight and legs tomorrow.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
TweetTomorrow will be a better day hm
Tweet8/6 back
low row: 120x15, 140x12, 160x10, 170x9
shrugs: 180x20 4 sets ss w
rack pulls: 135x10, 225x5, 275x5 3 sets
wide grip pull downs: 135x10, 145x7, 145x8, 145x7
row machine: 90x10 3 sets
cardio
MM was right- last nights workout was much better. used straps but kept my weights in check, and because of that I had no lat issues and no pec issues. tonight is legs....yuck. i only say that bc i know i'm gonna be working my ass off
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
TweetVery nice workout I'm glad it was a better day for ya
Tweet8/7: legs
seated press: 90x40, 180x40 4 sets
calves: 360x50 3 sets, 410x35
bw lunges: 50 4 sets ss w/
rdl's: 115x10 4 sets
prone hammies: 30x20 3 sets, 40x10
no cardio
it was like 110 out yesterday and 110 in the gym. never a good workout when its that hot. its just as hot today, but at least it's tri/bi night. saturday will be shoulders and sunday i plan on squatting and dl'ing.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
Tweet8/8 tris/bis
seated curls: 25x10 4 sets
seated dips: 195x20, 225x20, 240x12 2 sets
hammers: 30/25x5/5 4 sets
vbar: 95x25, 125x12, 135x10, 145x10
cable curls: 65x20, 85x12, 95x10 2 sets
1 arm cable tris: 25x20, 35x20 2 sets, 25x20
conc curls: 20x10 2 sets, 25x8 2 sets
cardio
good workout. no pumps. I noticed something weird about abs...when i work them i look like I have a gut. when I stop working them my stomach goes flat again. wtf is that all about??? today i shoulders, but first I gotta go into the office. another weekend, another project. the OT is killing me right now. I know the stress is killing my training and diet too.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
TweetPump in the ab muscles just like ur arms or back when they pump it's a good thing hm
TweetI don't know if it works the same for women, but my abs get thick easy as in build muscle quick it makes them stick out farther. So I don't hit them very hard on their own just high reps. I used to think that if I worked them to the max like the rest of my body it would make them look cut but it just made them bulkier like I had a gut. You still need them strong to support your torso on your squats and deads but dont kill your abs like I did. I used to do crunches with a 120lb dumbbell on my chest.
TweetI think that's exactly it! I grab a plate and do a bazillion crunches...there's no pump just a gut. I haven't done it all week and my stomach is flat again. I don't have abs to begin with so it makes sense that any mass I put on them would only make them look bulkier.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]