Tweet8/2 shoulders & tris

db mil press: 15x20, 25x15, 30x10, 30x12
db fr raise: 12x20, 15x10, 15x12 2 sets
db side lats: 12x15, 15x10 2 sets, 15x12
db bent flys: 30x25 4 sets
rope pulls: 45x20, 85x20, 105x15, 115x10
upright row: 85x10 4 sets
face pulls: 65x20, 75x20, 85x20 75x20 ss/w
oh tri ext rope: 65x20, 75x20, 85x17, 75x20
1 arm cable tri: 25x20, 35x15, 35x20 2 sets
cable lat fly front/back: 15x10 fr/bk 3 sets
no cardio
no abs

good workout. I was all hopped up on my preworkout. I think I got this shoulder to the point where its about to say "uncle!" Its hurting but not like it was. I'm essentially taking the position of- fawk you I'm not stopping- and I think I am winning. lol.

i have no idea what I am doing today. I'm gonna go eat pancakes and think about it...

Tweet8/3: bw stuff

pull ups: 10,5,5,5
chin ups: 10, 8,8,8
cleans: bar only (didn't keep count)
oh presses: bar only (didn't keep count)
abs
cardio

No gym today. I'm tired and look forward to not exercising.

TweetWow pull ups too u would be the womAn of my dreams if was not married hard core u rock

TweetYou got some good traps poping out there.

Tweet

Originally Posted by animal87

You got some good traps poping out there.

Thank you! My goal is to look like a baby cobra

Tweet8/5 chest

bench: 95x10, 105x8, 115x5 4 sets, 95x8
incline machine: 20x15, 40x12 3 sets
decline machine: 40x15 4 sets
db pull overs: 25x15 3 sets, 30x15
forearms: 30x50, 35x40 2 sets, 20x15
no cardio

shit workout. my pec muscle hurt again and my shoulder was acting up. I was also in a shitty mood so that didn't help. Not sure what I am gonna do tonight. was gonna dead but probably shouldn't with this pec. I can feel it pulling down the whole side when I am bringing the bar up...it hurts just thinkin about it- lol. Maybe back tonight and legs tomorrow.

TweetTomorrow will be a better day hm

Tweet8/6 back

low row: 120x15, 140x12, 160x10, 170x9
shrugs: 180x20 4 sets ss w
rack pulls: 135x10, 225x5, 275x5 3 sets
wide grip pull downs: 135x10, 145x7, 145x8, 145x7
row machine: 90x10 3 sets
cardio

MM was right- last nights workout was much better. used straps but kept my weights in check, and because of that I had no lat issues and no pec issues. tonight is legs....yuck. i only say that bc i know i'm gonna be working my ass off

Tweet

Originally Posted by Hy-Maint

8/6 back

low row: 120x15, 140x12, 160x10, 170x9
shrugs: 180x20 4 sets ss w
rack pulls: 135x10, 225x5, 275x5 3 sets
wide grip pull downs: 135x10, 145x7, 145x8, 145x7
row machine: 90x10 3 sets
cardio

MM was right- last nights workout was much better. used straps but kept my weights in check, and because of that I had no lat issues and no pec issues. tonight is legs....yuck. i only say that bc i know i'm gonna be working my ass off

Very nice workout I'm glad it was a better day for ya

Tweet8/7: legs

seated press: 90x40, 180x40 4 sets
calves: 360x50 3 sets, 410x35
bw lunges: 50 4 sets ss w/
rdl's: 115x10 4 sets
prone hammies: 30x20 3 sets, 40x10
no cardio

it was like 110 out yesterday and 110 in the gym. never a good workout when its that hot. its just as hot today, but at least it's tri/bi night. saturday will be shoulders and sunday i plan on squatting and dl'ing.

Tweet8/8 tris/bis

seated curls: 25x10 4 sets
seated dips: 195x20, 225x20, 240x12 2 sets
hammers: 30/25x5/5 4 sets
vbar: 95x25, 125x12, 135x10, 145x10
cable curls: 65x20, 85x12, 95x10 2 sets
1 arm cable tris: 25x20, 35x20 2 sets, 25x20
conc curls: 20x10 2 sets, 25x8 2 sets
cardio

good workout. no pumps. I noticed something weird about abs...when i work them i look like I have a gut. when I stop working them my stomach goes flat again. wtf is that all about??? today i shoulders, but first I gotta go into the office. another weekend, another project. the OT is killing me right now. I know the stress is killing my training and diet too.

TweetPump in the ab muscles just like ur arms or back when they pump it's a good thing hm

TweetI don't know if it works the same for women, but my abs get thick easy as in build muscle quick it makes them stick out farther. So I don't hit them very hard on their own just high reps. I used to think that if I worked them to the max like the rest of my body it would make them look cut but it just made them bulkier like I had a gut. You still need them strong to support your torso on your squats and deads but dont kill your abs like I did. I used to do crunches with a 120lb dumbbell on my chest.