Re: Hy-Maints 2014 Log
6/7: chest/tri
bench: 115x5, 95x8, 115x6 2 sets, 105x5 (several sets of bar only) ss w/
rope pull downs: 45x20 4 sets
cable chest flys: 20x15, 30x15 3 sets
decline machine: 40x20 4 sets
tri dip machine: 210x15 4 sets ss w
db forearms: 15x40, 20x40, 25x40, 25x40
Shoulder still hurt like a *****, but its really low on the side delt now. Unfortunately, its in my head so it screws with my lifts. I am like waiting to fail so I psych myself out even before I take the bar off the pins.
Diet has been stinky past few days. My new work seems to celebrate birthdays and stuff every other day so there's catered lunches and cakes and donuts. I am going to have to find a way to politely pass on this stuff while still "fitting in." Being a noob sux- lol. I plan on rededicating myself to clean eating starting tomorrow, but I am getting a gut and can't figure it out. I just read Baby's article on overdosing on protein. I'm gonna pull back a little on the protein and see if that helps.
Cycle is still fine, but the breakouts are really bothering me now. I know you can't do this without the sides and you gotta just deal with it, but it is making sleeveless shirt wearing impossible. And, forget about backless Not to mention....if you know what your looking at you can certainly tell I am running gear. However, I am being approached by more and more females asking if I would be interested in training them. I keep saying no because I feel like a cheater, but I might actually give it a shot and see if I can help mold (is that the correct spelling?!) another person...perhaps I will find I have a knack for looking at training from the perspective of outside-in. You never know...
And, I just watched Generation Iron. I've been a Kai fan, but after that movie I am a solid Kai FAN!! I'm hoping he's the next Mr. O. What an awesome guy.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]