TweetI love Sundays, no heavy lifting in any aspect of my life. I did Cardio and Ab work today.
10 min.Stairmaster
150 Ab crunches x2
alternating for an hour
1c coffee black
Babybel
Flax, glutamine, vitamins,pre workout
Gold Standard 2 scoop shake w/vitamins
1 slice roast beef lunch meat
4 oz chicken breast
6 asparigus spears
Thank you everyone for your support and nice comments I cant wait to get online and see you all everyday. I'm hooked!