Hello, good luck to all! I"m having a really hard time writing on this forum, everything seems so personal and you all seem to be professionals. Saturday workouts are my least favorite. Biceps and back of legs. We do this on Wednesdays too.

Started the day with 2 eggs and pre workout, 2 tbs flaxseed, 1 tbs glutamine in water swig down, L-argenine, yohimbe, calcium, C, acidophilus. 6 days a week.
5 Min warm up on stair master
U-Tread squat 45x21x2 60x21x1
Bicep, bar only 21x3
Dead lift 50x15x3
Slant board side to side crunches
Plated bicep curl 20x21x3 really hard
Lie down leg curl 40x21x3
Single arm bicep 20x21x3
Hammer strength Ab crunch 15x35x3
Plated leg press 90x21x3
Wide grip cable bicep 20x21x3
Seated leg curl 20x21x3
Ab crunches 100x4
10 minutes stair master cardio

Rotisserie chicken leg and thigh
Protien shake optimum w/vitamins, all my desert shakes are off limits right now
I'm so full I can't eat again

I went to a high protien controlled carbohydrate diet and have less hunger and no cravings yay!