TweetGAME ON!! Today is the beginning of my 2 a-days at the gym. I had a great morning work out very strong and I'm headed back for Cardio this afternoon. I'm not sure yet how many extra workouts I will add in, I'm just trying to change it up a little. I got to lay by the pool for 40 minutes today. About that top I want to get in.. not even close yet, hope my new schedule helps. I wont have a meal to post today, spent my time tanning.
Biceps and Back of Legs Wednesdays and Saturdays
10 Min warm up on stair master
U-Tread squat 90x21x3
Bicep, bar only 21x3
Dead lift 70x12x3
Slant board side to side crunches 35 reps x3 sets
Single arm bicep 25x21x3
Lie down leg curl 45x21x3
HS Plated bicep curl 20x21x3
Hammer strength Ab crunch 15x35x3
Plated leg press 90x21x3
Wide grip cable bicep 30x21x3
Seated leg curl 100x21x3
Ab crunches 150x4
25 minutes Treadmill
2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen
1 Mango
Flax, glutamine, vitamins
Off to workout
2 scoop Gold Standard whey shake w ½ banana & vitamins
1 Babybel light cheese
Chicken Caesar salad