TweetThank you GC you're so encouraging and I think you are saying that ( I love Bacon) shouldn't be my tagline? LOL
TweetYou are doing great. Keep maintaining this good balance in training and nutrition. Learn to like healthier foods. Then you wont be tempted to have the bad stuff. Focus on your goal and past that date. Look at the changes so far. Just think what kind of body you will be sporting come summer. You are the one that has buckled down. Look at the changes.
Keep challenging yourself,.
GC
TweetThank you GC you're so encouraging and I think you are saying that ( I love Bacon) shouldn't be my tagline? LOL
Tweetsomeone say bacon? haha. their is nothing wrong with having bacon on occasion at all. you can also get some kick ass turkey bacon. it tastes pretty freaking good. if you like breakfast sausage(maple) you can get some sugar free maple syrup and add it to some pan cooked ground turkey and bam you have something that tastes like breakfast sausage but doesnt have hardly any cals in it at all
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetThanks for the tip Guns you are so sweet to me.
I missed my regular workout today, Rake had a business meeting this morning so I headed off to the gym for my first yoga class in over a year. I forgot how hard yoga is, it really kicked my butt and I was sweating like Rake does, yuk.
2 c coffee
2 whole eggs
Flax,glutamine + vitamins
3 oz sirloin
splurge for the day
2 scoop Syntha-6 protien shake water, Strawberry milkshake mmmmmmm half with vitamins
half of shake for dinner at 3pm
I was going to ask yall for some fat busting tips but Rake caught me and told me the only tip I need is ( STOP eating like a man!)
TweetGood news I have been able to lay out by the pool 2 days in a row now, sweet. However I have had the 2 worst workouts in weeks. I am so weak, I struggled through all my reps the first day but totally half assed it today. Still really working on my weak spot, my diet. I’ve lost 8 lbs and even though that is a perfectb2 lbs a week for a body builder I want to lose the fat person 5 lbs a week. Diet was great again today and I will post a new challenge for myself soon. I think I will put an avatar together so you want to read my log.
TweetDiet plays a key role which we all know. You're doing an amazing job remember hard work and dedication pays off!!! Keep up the good work
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TweetBack in the game. Yesterdays workout was better.
Tricep, Front of legs Tuesdays and Fridays
5 min warm up Stair master and back extentions 12repsx3
Hack squat no extra weight 21x3
Hoist, Tricep 50x21x3
Hoist, Leg Extention 50x21x3
Slant board side to side crunches 35x3
Single arm tricep 25x21x3
Plated Single Leg Extentions 25x18x1, 25x12x2,
Rope cable 50x21x3
Hammer strength Ab Crunch 15x35x3
Leg Press 70x21x1, 95x21x1, 110x21x1
Wide grip cable tricep 50x21x3
Leg Extention 40x21x1, 55x16x1, 70x16x1
Ab crunches 150x4
I'll get to the gym later this morning for Biceps and Back of legs
TweetIt's a beautiful day in Vegas. I started tanning by the pool at 9am then off to the gym at 10:45.I'm getting my diet dialed in and it's hard to believe just a tiny bit more food can make such a difference in my strength. I am having a problem with muscle cramps on Bicep, Back of leg days, my ab even cramped today so that's
proof that they do exist.
Biceps and Back of Legs Wednesdays and Saturdays
5 Min warm up on stair master
U-Tread squat 45x21x2 60x21x1
Bicep, bar only 21x3
Dead lift 50x15x3
Slant board side to side crunches
Plated bicep curl 15x21x3
Lie down leg curl 40x21x3
Single arm bicep 20x21x3
Hammer strength Ab crunch 15x35x3
Plated leg press 90x21x3
Wide grip cable bicep 20x21x3
Seated leg curl 20x21x3
Ab crunches 150x4
2 C Coffee w cream
2 slices pepper jack cheese
1 whole egg
Flax, glutamine, vitamins
Off to workout
2 scoop Gold Standard shake w/vitamins
4 oz sirloin
Tweethey trixie great work. if you are having cramping issues you may need to add in a little more sodium and or pottassium to your diet(or supplement it in) also may consider adding in taurine as well. they are all cheap and will knock cramps out very easily. with the sodium and pot, start very low and add a little in at a time until the cramps go away and stay at that level.
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetNothing to be depressed about at all! Its all up hill from here! Keep on working and eating right and you will see the change! we have faith! Good job getting into the dress!
I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!
TweetI am so excited I have a picture now. Yes those are my legs at the Crystals Mall at the Aria Resort, seriously georgeous stairway huh?
TweetNice legs !
TweetI see your legs everyday and I got to tell I am not looking at the stairway.
Love You
The Best Thing About TRT Is The Cycle Never Ends.