TweetOK, Yesterday was Superbowl Sunday and I do live in Vegas sooo of course we had a party in the Aria Sport Book. I started off the day ok with 2 eggs 2pieces of bacon but the vodka got to me at the party and I had 2 slices of heaven (PIZZA) along with my homemade salad. These pieces of pizza are giant from Five/50 so delicious and such a splurge, first pizza in at least a year. Got back up this morning and got to the gym. When I got home I started to think about Valentine's Day. I drug a cute little red dress out of my closet that I haven't even thought to try on in 2 years. Well... My legs and butt cleared the zipper; so far so good, until I started zipping.

I've decided to do a 10 day challenge to get into that dress by Valentine's, STAY TUNED, Im taking pics of squeezing in today and hopefully will be posting before and after pics on the 14th.

TweetI was super discouraged yesterday since my splurge on Sunday. I looked back at my journal today and realized why I hit the wall. 2 days in a row off work out Sat & Sun and 2 days in a row with splurges Sun & Mon. I've had to really be careful about my diet. I have been losing inches since I started but too few pounds. Guess I shouldn't eat as much as Rake.LOL
Still starting my day with
2 cups coffee w/3tbl sp heavy cream 6am
2 eggs, dropped the bacon 7am
2tbl Flax, 1tbl glutamine vitamins as pre work out usually between 8 to 9:30am
2 scoop Optimum shake the rest of my vitamins post WO late morning
Caesar salad having most of my carbs early afternoon 1:30pm

Biceps and back of legs Wednesdays and Saturdays

5 Min warm up on stair master
Back extentions 3 sets of 20
U-Tread squat 45x21x2 60x21x1
Bicep, bar only 21x3
Dead lift 50x15x3
Slant board side to side crunches 35x3
Plated bicep curl 20x21x3 really hard
Lie down leg curl 40x21x3
Single arm bicep 20x21x3
Hammer strength Ab crunch 15x35x3
Plated leg press 90x21x3
Wide grip cable bicep 20x21x3
Seated leg curl 20x21x3
Ab crunches 150x4

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TweetHappy Valentine's Day. End of the challenge for myself and there is success in the air. All my body parts cleared the zipper and I can get the dress completely on. I do however think it is a bit too tight but I'm still wearing it out to dinner tonight so that I am encouraged to make smart choices from the menu. Here are the figures. I lost,

-3 inches off my waist
-3 inches off my bust (hopefully all that back fat)
-1/4 inch off my hips
-3/4 inch off each arm
-1/2 inch off my thigh

TweetYou go girl !!.. Check out that sexy dress on you.. Looking hawt !.. Your goals are being accomplished and its showing

TweetVery sexy.....hope some lucky guy got to help you take that off.......

Sent from my SCH-I545L using Tapatalk

TweetThanks JFT that is really encouraging and yes my hubby of 28 years took full advantage from every angle.

Back to work Saturday AM Biceps and back legs/ butt

5 Min warm up on stair master
Back extentions 3 sets of 20
U-Tread squat 45x21x2 60x21x1
Bicep, bar only 21x3
Dead lift 50x15x3
Slant board side to side crunches 35x3
Plated bicep curl 20x21x3
Lie down leg curl 40x21x3
Single arm bicep 20x21x3
Hammer strength Ab crunch 15x35x3
Plated leg press 90x21x3
Wide grip cable bicep 20x21x3
Seated leg curl 20x21x3
Ab crunches 150x4

Tweeti see some nice lines splitting the quad and hams. great job ma'am keep tearing it up

TweetYOUR HARD WORK IS PAYING OFF!! GREAT JOB!!

O2

TweetKeep progressing and staying motivated girl, you are looking great!!!

TweetWhat a wonderful day! I am making progress and I am convinced that with all this encouragement I will be well on my way to achieving my goal. I know 12 weeks wont do it all but this is the best start I've ever had. I have had over 20 lbs to lose several times in my life (kids etc..) I usually get close then get lazy. This is the first time I have ever tried by using such a balanced program with exercise, diet, supplements and support. The weight is coming off slowly and I seem to be retaining the muscle that is under there somewhere. Hopefully by the end of 12 it will show.

Cardio and Abs today just an hour great to get to the gym on a Sunday, feels good. Can't wait to start the week.

TweetTrixie,

You are looking fabulous!!!

TweetKeep up the hard work! Looking good!