Re: Trixie's 8th round KO challenge
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Originally Posted by
Trixie
Really?? Feel like I need to lose 18lbs.
remember what i said about the scale weight? you dont need to lose weight you want to pull off whatever amount of bodyfat that you are gunning for and keep as much muscle as possible. if you strip off both at the same time when you go back to eating somewhat normal your body will store even more fat than it had before. so if you can add a little more muscle on as you trim down the bodyfat it in turn will increase your metabolism and make your body perform more effectively. and you also are actually pretty freaking lean right now
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