Tweetdamn man, can you say lean legs? great job

TweetLuv u Guns! after that comment I went and tried on all my pants. I officially have more pants I can't fit into because they are too big than too small. Major accomplishment for me. Six more pants I fit in woohoo! We have lots of work today so the gym was short didn't get my ab work in

Biceps and Back of Legs Wednesdays and Saturdays

Back Extensions 12x3
U-Tread squat 135x20x1, 180x16x2
Bicep, bar ADD 10 lbs, 12x3
Dead lift 60x12x3
Slant board side to side crunches 35x3
Single arm bicep 20x12x3
Lie down leg curl 50x12x3
HS Plated bicep curl 25x12x3
Hammer strength Ab crunch 20x35x3
Plated leg press 225x12x3
Wide grip cable bicep 50x12x3
Seated leg curl 133x12x1, 100x12x2
Ab crunches 100x2


2 c coffee 2 tbls creamer
½ c oatmeal w/ 1 pinch of raw local bee pollen, 2 tbls almond milk
1 hardboiled egg on lettuce
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
Chicken Caesar salad
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3 liters water

Tweetexactly, like i said the scale will completely screw with your mind. the clothes and the mirror wont lie or trick you. congrats, on all the new additions to the wardrobe. maybe about time to head out and pick up some new ones

Tweet

Here's my main meal for the day. I loved it!

TweetAnother wonderful day in the neighborhood. Took it easy in the gym with cardio and abs. I'm going to take a nap I can't think.

TweetAll I can say is holy crap. What a transformation. You went from not sure if i'd hit it to holy damn I'd hit that! Not being disrespectful, just trying to be funny.
Excellent work. My G/F keeps making up excuses….

TweetI will take that as an extreme compliment and you are probably the age of one of my kids. As for your GF send her to myfitnesspal.com she will really learn how much she eats and the support is good. Great advise. Here's what happened to me. The trainers started saying you have to change up your workout. Come have a few training sessions with me. I realized I was the person that comes to the gym every day and never makes any progress. The contest I am in has made the world of difference in my train of thought. Thanks for the crude but very encouraging post.

TweetI have to hit the shower I stink but got to tan today . I'm hitting the store for cream of rice a secret weapon smiley to my new BF. Rake may make me dance downtown for some extra cardio. I can't resist that

Tweet

Originally Posted by JM750

All I can say is holy crap. What a transformation. You went from not sure if i'd hit it to holy damn I'd hit that! Not being disrespectful, just trying to be funny.
Excellent work. My G/F keeps making up excuses….

Glad you took my post with stride. Actually, I'm 50 yrs old. But you really made an incredible change! Which if freaking awesome.

TweetI'm 50 . Thanks for th props.

TweetGuns I wanna look like I'm upper 30's early 40's. Please tell me what Christian said made his skin look like baby ass.

TweetI'm so sad today, it is the end of the contest and I feel like my friends are leaving town. How will I be able to talk to everyone now that it's over. This has been the funnest most encouraging thing I have been involved in for a very long time. I still have a long way to go and I Know I wouldn't have made this progress without everyone here.

Mondays Chest and Back

Back extensions 12 reps 3 sets
Bench Press bar 65x16 reps x 3, narrow, wide and regular grips
Pullovers lying across the bench 35lb dumbbell 16x3
Shoulder Shrugs 25lb dumbbells 16x3
Fly machine chest 70x12x3 delt 40x12x3
Slant board side to side crunches 35x2 ,25x1
Lat pulls wide grip 75x12x1, 90x12x2
Plated incline press 35x12x1, 35x10x2
Lawnmower pulls 25x12x3
Hammer Strength Ab crunch 20x35x3
Decline bench press 65x12x3 narrow, wide and regular grip
Lat pulls narrow grip 75x12x3
Chest press Hoist machine 110x12x3
Ab crunches 200x4, 100 each side

Tweetjust have baby1 move this over to the members log area and you can continue the journey for as long as you choose to do so