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    Thread: OldGoat's log

    1. #1
      oldgoat's Avatar
      oldgoat is offline Platinum
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      Default OldGoat's log



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      Guess Im gonna start entering my log in here. I am currently milking and working around a few injuries. I am more of a powerbuilder. I like to be as big as possible and also be strong as fuck! Im still working on both. LOL! I just started my current cycle. It is my 4th. I trained for 24 years clean. I have only been on for the last year and 3 months. So here is current...

      1g Test cyp
      720mg EQ
      50mg Adrol(1st 3 weeks and last 3 weeks)
      250mg deca(joints/started 2 weeks ahead of cycle due to adrol drying my joints out and killing me)
      Aromasin 12.5 ED


      I will cruise when done.

      I am taking

      Multi-vit
      Liv-52
      Fish oil
      B5
      Taurine
      Aspirin
      ZMA

      Ill start up the workouts beginning with Bench tomorrow. I am coming back from a strained pec, hit 315x10 as my final set last week, but was a bit sloppy, no bouncing or anything, but just not in the groove and a little shaky. Trying to get myself back up in the 400 range without re-injuring myself.

      Hope I can help anyone if needed! Feel free to ask me anything!

    2. #2
      neoclassical's Avatar
      neoclassical is offline Platinum
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      is neOchem Ego
       
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      Default Re: OldGoat's log

      Sup OG? I like that EQ and the sprinkling of deca in there. I bet you're loving gear after paying your natty dues for some many years!

    3. #3
      oldgoat's Avatar
      oldgoat is offline Platinum
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      Default Re: OldGoat's log

      I responded really well. I didn't count a pro hormone, but I should. I did one run of Beastdrol(SD) before I hit real gear. Gained 21lbs on beast, retained 17lbs. Great run. Ran test/prov/asin and did clom pct 1st cycle. Loved it but only put on 8 or so lbs. 2nd was Test/deca/adrol/halo, got really strong. Cruised to my 3rd, was close to 2nd, test/deca/tren/adrol, pct clom/hcg. Took a little time off and hovered around 240. Im already a steady 260 on this run. Only 2 weeks in! haha

    4. #4
      MuscleAddiction's Avatar
      MuscleAddiction is offline Platinum
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      is Truly blessed and happy!!!
       
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      Default Re: OldGoat's log

      Here to support my brother as always!!! Awesome to see you here...let's do this brother!!!

    5. #5
      oldgoat's Avatar
      oldgoat is offline Platinum
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      Default Re: OldGoat's log

      Yeah man! Ive been lurking for a while, Baby gave me the invite, love this place! Thanks brother!

    6. #6
      oldgoat's Avatar
      oldgoat is offline Platinum
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      Default Re: OldGoat's log

      Bench
      135x10
      135x8
      185x10
      185x5
      225x10
      225x5
      275x10
      315x10
      335x8
      365x8 Sling Shot

      No pain in my injury area. Slowly moving up in weight each week. Everything felt really light today. Didn't get a chance to do any other work, so make up day tomorrow!

    7. #7
      oldgoat's Avatar
      oldgoat is offline Platinum
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      Default Re: OldGoat's log

      Deads

      135x10x2
      225x10
      225x5
      315x10
      315x5
      405x10
      495x10PR Reps

      225x10x2

      Felt light today!

    8. #8
      Yohimbe's Avatar
      Yohimbe is offline Super Moderator
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      Default Re: OldGoat's log

      Great log bro. I'll be following your progress.
      Train Till Your Eyes Bleed!







    9. #9
      oldgoat's Avatar
      oldgoat is offline Platinum
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      Default Re: OldGoat's log

      Front squats
      135x10x2
      225x10x2
      275x5
      315x5

      Back squats
      315x5

      SLDL
      135x5x15

      Rope pull throughs
      2x15

    10. #10
      oldgoat's Avatar
      oldgoat is offline Platinum
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      Default Re: OldGoat's log

      Quote Originally Posted by Yohimbe View Post
      Great log bro. I'll be following your progress.
      Thanks for stopping in!

    11. #11
      oldgoat's Avatar
      oldgoat is offline Platinum
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      Default Re: OldGoat's log

      BOR's
      135x10x2
      225x10
      275x10
      315x10(very clean)

      Pulldowns wide
      5x10

      Straight arm pulldowns
      5x12

      Single arm cable rows
      2x12

      DB Curls
      5x10

      VBar cable curls
      5x12

    12. #12
      oldgoat's Avatar
      oldgoat is offline Platinum
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      Default Re: OldGoat's log

      Bench
      135x10x2
      225x10
      315x3
      355x3
      385x3 Rep and Speed PR
      225x20

      Feeling really good. I have been off the drol for a week now and feel less bloated, but feel a little deflated. Carbs are still up, but I need to eat more. Been pretty good, but could be better!

    13. #13
      oldgoat's Avatar
      oldgoat is offline Platinum
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      Default Re: OldGoat's log

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      Squats
      135x8
      135x8
      225x5
      275x5
      315x5
      365x5
      405x5

      SLDL
      2x12

      Post quad injury, this is the first time going over 315 in a while. Felt very heavy.

      Thinking about shutting this log down due to no interest.

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