TweetWOW bro. Awesome job losing all that weight
Tweet
My cycle for the last six weeks of prep is
Epistrong 60/60/60/60/60/60 (4 servings split every 4 hours)
Xosterone 600/600/600/600/600/600 (8 Servings, split morning and night)
6-Mdrol 125/125/125/125/125/125 (6 servings, split every 2-3 hours)
Keto Burn 6/6/6/6/6/6 (6 servings per day 1 every 1.5 hours after waking)
Forma Stanzol 6/6/6/6/6/6 (3 Pumps am, 3 pumps pm)
My workout routine is
Upper/Lower/Upper/Lower/Upper/Lower/Rest
Nutrition will be changed throughout, but I will show you my stats as I finish logging on myfitnesspal
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TweetWOW bro. Awesome job losing all that weight
TweetI am 16 weeks out right now
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TweetThanks a lot bro, really changed my life.
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TweetHere is the main thread for this, updates may be slightly delayed on this board.
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[URL="https://www.mrsupps.com/Products/139"]
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TweetMy Workout
7 Minute Walk (Warm Up)
Squats 45x20, 95x15, 135x12, 185x5
Bench Step Ups 100x10x3
Leg Press 325x8x3
Calf Press 325x12x6
Hamstring Curl 145x15x5
Deadlift 275x5
Elliptical 10 Minute Interval Training
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[URL="https://www.mrsupps.com/Products/139"]
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TweetGREAT JOB!!! YOu are doing fantastic. Keep up the good work and I am looking forward to following in your journey
Veritas Vos Liberabit
TweetI'm here to follow and offer my support! Inspiring journey so far
TweetWouldn't miss this brother!!!
TweetThat's an amazing transformation. Keep up the hard work!
TweetReally inspiring, brother. Can't wait to see what happens next!
TweetMerry Christmas Everyone!
Here's a pic of my boy Ezra being Little Saint Nick
I hope you all have a wonderful Christmas. I came in today and hit legs and did a mile walk, will also come in for some upper body tomorrow morning.
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TweetMy baby begged me not to wake up early this morning and go to the gym, she said I can have Christmas off. NO EXCUSES! Got a killer pump workout in this morning in the garage instead!
Yesterday's Weight: 200.5 lbs
Bench Press: 45x15, 135x10, 185x8, 225x1, 245x1, 265x1, 315 static hold 8 seconds, 225x13
Pull Ups: 3x5
Dumbbell Shoulder Press: 30x12, 45x12, 55x12
Side Lateral Raise: 20x8 for 3 sets
Rear Delt Fly: 30x6, 30x8, 30x8
Bent Over Row: 135x10 for 3 sets
Dumbbell Shrugs: 90x8 for 3 sets
Dumbbell Curl (One Arm): 30x12, 30x10, 30x8
Bench Dips: 3 sets of 15
Nutrition for yesterday
Protein was way too low
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