TweetWorkout
Incline Dumbbell Press - 50x10, 60x12, 70x10, 80x10, 90x8
Pec Deck - 160x15, 175x13, 190x10
Rack Pulls - 135x10, 225x10, 315x5, 405x1
Lat Pulldown - 100x18, 120x15, 140x12
Seated Smith Machine Shoulder Press - 110x15, 160x8, 160x8
Side Lateral Raise - 20x12, 25x12, 30x12
Rear Delt Fly - 40x5, 40x6, 40x8
Preacher Curl Machine - 95x12, 95x10, 95x10
Superset
Tricep Pushdown (Vbar) - 70x15, 70x12, 70x10
Smith Machine Back Shrugs - 110x12, 110x12, 110x12
Got a crazy cramp in my quad on the rackpulls that nagged me my whole workout, traps and neck are still tight, arms felt like they were going to RIP OPEN!