Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Rookie Member
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
TweetThis mornings Leg Routine
5 Minute Walk Warm Up (Long strides, various inclines)
Bench Squats (Instead of Box Squats): 45x10, 135x10, 185x10, 225x10, 275x5
Deadlift: 135x5, 315x5, 315x1, 315x1, 315x1
I then circuited the following
Leg Press: 235x25, 235x20, 235x20, 235x20, 235x20
Calf Press: 235x25, 235x25, 235x25, 235x25, 235x30
Leg Curl: 140x12, 140x12, 140x12, 140x12, 140x12
Cardio Update Later
[URL="https://www.mrsupps.com/Products/139"]
[/URL
Rookie Member
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
[URL="https://www.mrsupps.com/Products/139"]
[/URL
Rookie Member
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Tweet
The only thing missing from this picture is Forged MHO Poppers, Forged Methyl EAA, and Test Infusion which I will be adding to my PCT so I can recover better than ever! I will buy them soon.
[URL="https://www.mrsupps.com/Products/139"]
[/URL
MrSupps REP
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Tweetvery inspiring this is going to help alot of people this is a great log here.
Platinum
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
TweetGreat job man wouldn't have even recognized you huge change
Rookie Member
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
TweetWorkout
Incline Dumbbell Bench - 50x10, 60x10, 70x10, 80x10, 90x8
Cable Crossover - 25x12, 30x10, 30x10
Pec Deck - 145x8, 145x8, 145x8
Rack Pull - 315x8, 405x1, 500 (failed), 225x12
Bent Over Row - 135x12, 185x8, 185x6
Shrugs - 225x12, 225x12, 225x12
Lat Pull Down - 100x12, 120x10, 140x8
Arnold Press - 35x15, 50x8, 50x8
Side Lateral Raise - 15x12, 15x12, 15x12
Rear Delt Fly - 25x8, 25x8, 25x10
Preacher Curl - 45x12, 65x6, 65x6
Dumbbell Hammer Curls - 20x10, 20x10, 20x10
Tricep Pulldowns - 50x12, 50x12, 50x12
Tricep Cable Kick Back - 10x8, 10x8, 10x8
Nutrition:
[URL="https://www.mrsupps.com/Products/139"]
[/URL
Rookie Member
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
TweetStill under the weather but feeling tons better, I drank hot tea with Emergen-C in it all day long and it really cleared it up a lot, also hit the zinc supplements up too!
So today I did some DTP style training on my upper body!
Incline Dumbbell Chest Press - 40x40, 50x30, 70x20, 80x10
Superset
Hammer Strength Row - 45x40, 55x30, 65x20, 90x10
Cable Crossover - 35x10, 30x20, 25x30, 20x40
Superset
Lat Pulldown (Close Grip) - 120x10, 100x20, 85x30, 70x40
Side Lateral Raise - 15x12, 15x15, 20x12, 20x12
Tricep Pushdown - 20x50, 30x40, 50x30, 60x20, 70x10
Superset
Bicep Rope Hammer Curls - 25x40, 30x30, 35x20, 35x20, 42.5x10
Popped a keto burn this morning for some energy to get ready for the day, but didn't take any preworkout supplements today. Protein is around 120 grams so far, carbs around 100.
[URL="https://www.mrsupps.com/Products/139"]
[/URL
Rookie Member
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
TweetI've got leg day today, going to challenge myself with some high rep squatting. Will go by how I feel. Update later!
[URL="https://www.mrsupps.com/Products/139"]
[/URL
Platinum
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
TweetGet wheels done!!! Just returned from the gym and leg day myself...was epic!!! Enjoy Beast!!!
Platinum
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
TweetDude...heartbreaker right there!!! He is one cute little BeastOriginally Posted by Beastreality
Merry Christmas Everyone!
Here's a pic of my boy Ezra being Little Saint Nick
I hope you all have a wonderful Christmas. I came in today and hit legs and did a mile walk, will also come in for some upper body tomorrow morning.
Rookie Member
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
TweetBarbell Bench Squat - 45x12, 135x15, 225x12, 275x5, 315x5, 225x15
Calf Press - 190x15, 190x15, 190x15, 190x15, 190x15
superset
Leg Curl - 145x12, 145x12, 145x12, 145x12, 145x12
Hip Abduction - 90x15, 90x15, 90x15
superset
Hip Adduction - 90x10, 90x10, 90x10
Leg Press Machine - 250x20
Thanks man! He crawled for the first time today!
[URL="https://www.mrsupps.com/Products/139"]
[/URL
MrSupps REP
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Tweetsolid numbers there your going love the mho poppers
Rookie Member
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
TweetToday's training was outdoors in Negative 5 degree weather!
Bench Press - 45x10, 135x10, 225x10, 245x3, 265x2, 275x1, 225x8
Pull Up - 5, 4, 3
Military Press - 135x10, 135x8, 135x8
Bent Over Row - 135x12, 135x12, 135x12
Rear Delt Fly - 20x10, 20x10, 20x10
Side Lateral Raise - 20x10, 20x10, 20x10
Shrugs - 135x10, 135x12, 135x12
Dumbbell Curl - 20x10, 20x10
Superset
One arm Tricep Extension - 20x10, 20x10
[URL="https://www.mrsupps.com/Products/139"]
[/URL
Rookie Member
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
TweetYesterday's training details:
Squats - 45x12, 135x10, 225x8
Bench Squats - 275x10, 315x10 (PR!)
Leg Press - 325x10
Calf Press - 325x15, 325x15, 325x15
Leg Curl - 160x12, 175x12, 190x10
[URL="https://www.mrsupps.com/Products/139"]
[/URL
Rookie Member
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
TweetSo what I haven't told you guys is that I changed my mind from a 16 week to a 12 week prep, and decided to actually bulk up just a bit more before starting. So since the beginning of this log I switched over to bulking again to add a bit more size to my wheels and other lagging body parts. Well, in 3 weeks I have grown my arms enough to rip new stretchmarks on both of my biceps. I've got new stretchmarks on my traps as well. I said I would add a picture of my quads for your guys so here it is:
Starting Monday I will begin cutting, all over again. I've gained 11 pounds in the last 3 weeks. My cutting is going to be pretty hardcore and I know I'm going to get a lot of flack for it, but I'm going to be competing in FitnessGeared Mr. 2014 transformation contest and I aim to WIN IT! So the cutting officially begins Monday, and my Mrsupps cutting stack starts 6.5 weeks from today!
[URL="https://www.mrsupps.com/Products/139"]
[/URL
Posting Permissions
Thanks: 
Likes: 
Dislikes: 
Reply With Quote
