Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
This mornings Leg Routine
5 Minute Walk Warm Up (Long strides, various inclines)
Bench Squats (Instead of Box Squats): 45x10, 135x10, 185x10, 225x10, 275x5
Deadlift: 135x5, 315x5, 315x1, 315x1, 315x1
I then circuited the following
Leg Press: 235x25, 235x20, 235x20, 235x20, 235x20
Calf Press: 235x25, 235x25, 235x25, 235x25, 235x30
Leg Curl: 140x12, 140x12, 140x12, 140x12, 140x12
Cardio Update Later
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
https://i39.tinypic.com/s33fjk.jpg
https://i41.tinypic.com/2uhbevb.jpg
The only thing missing from this picture is Forged MHO Poppers, Forged Methyl EAA, and Test Infusion which I will be adding to my PCT so I can recover better than ever! I will buy them soon.
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
very inspiring this is going to help alot of people this is a great log here.
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Great job man wouldn't have even recognized you huge change
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Workout
Incline Dumbbell Bench - 50x10, 60x10, 70x10, 80x10, 90x8
Cable Crossover - 25x12, 30x10, 30x10
Pec Deck - 145x8, 145x8, 145x8
Rack Pull - 315x8, 405x1, 500 (failed), 225x12
Bent Over Row - 135x12, 185x8, 185x6
Shrugs - 225x12, 225x12, 225x12
Lat Pull Down - 100x12, 120x10, 140x8
Arnold Press - 35x15, 50x8, 50x8
Side Lateral Raise - 15x12, 15x12, 15x12
Rear Delt Fly - 25x8, 25x8, 25x10
Preacher Curl - 45x12, 65x6, 65x6
Dumbbell Hammer Curls - 20x10, 20x10, 20x10
Tricep Pulldowns - 50x12, 50x12, 50x12
Tricep Cable Kick Back - 10x8, 10x8, 10x8
Nutrition:
https://i44.tinypic.com/2iadiqp.png
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Still under the weather but feeling tons better, I drank hot tea with Emergen-C in it all day long and it really cleared it up a lot, also hit the zinc supplements up too!
So today I did some DTP style training on my upper body!
Incline Dumbbell Chest Press - 40x40, 50x30, 70x20, 80x10
Superset
Hammer Strength Row - 45x40, 55x30, 65x20, 90x10
Cable Crossover - 35x10, 30x20, 25x30, 20x40
Superset
Lat Pulldown (Close Grip) - 120x10, 100x20, 85x30, 70x40
Side Lateral Raise - 15x12, 15x15, 20x12, 20x12
Tricep Pushdown - 20x50, 30x40, 50x30, 60x20, 70x10
Superset
Bicep Rope Hammer Curls - 25x40, 30x30, 35x20, 35x20, 42.5x10
Popped a keto burn this morning for some energy to get ready for the day, but didn't take any preworkout supplements today. Protein is around 120 grams so far, carbs around 100.
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
I've got leg day today, going to challenge myself with some high rep squatting. Will go by how I feel. Update later!
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Get wheels done!!! Just returned from the gym and leg day myself...was epic!!! Enjoy Beast!!!
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Quote:
Originally Posted by
Beastreality
Merry Christmas Everyone!
Here's a pic of my boy Ezra being Little Saint Nick
https://i43.tinypic.com/av5v83.jpg
I hope you all have a wonderful Christmas. I came in today and hit legs and did a mile walk, will also come in for some upper body tomorrow morning.
Dude...heartbreaker right there!!! He is one cute little Beast ;)
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Barbell Bench Squat - 45x12, 135x15, 225x12, 275x5, 315x5, 225x15
Calf Press - 190x15, 190x15, 190x15, 190x15, 190x15
superset
Leg Curl - 145x12, 145x12, 145x12, 145x12, 145x12
Hip Abduction - 90x15, 90x15, 90x15
superset
Hip Adduction - 90x10, 90x10, 90x10
Leg Press Machine - 250x20
Thanks man! He crawled for the first time today!
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Quote:
Originally Posted by
Beastreality
Barbell Bench Squat - 45x12, 135x15, 225x12, 275x5, 315x5, 225x15
Calf Press - 190x15, 190x15, 190x15, 190x15, 190x15
superset
Leg Curl - 145x12, 145x12, 145x12, 145x12, 145x12
Hip Abduction - 90x15, 90x15, 90x15
superset
Hip Adduction - 90x10, 90x10, 90x10
Leg Press Machine - 250x20
Thanks man! He crawled for the first time today!
solid numbers there your going love the mho poppers
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Today's training was outdoors in Negative 5 degree weather!
Bench Press - 45x10, 135x10, 225x10, 245x3, 265x2, 275x1, 225x8
Pull Up - 5, 4, 3
Military Press - 135x10, 135x8, 135x8
Bent Over Row - 135x12, 135x12, 135x12
Rear Delt Fly - 20x10, 20x10, 20x10
Side Lateral Raise - 20x10, 20x10, 20x10
Shrugs - 135x10, 135x12, 135x12
Dumbbell Curl - 20x10, 20x10
Superset
One arm Tricep Extension - 20x10, 20x10
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
Yesterday's training details:
Squats - 45x12, 135x10, 225x8
Bench Squats - 275x10, 315x10 (PR!)
Leg Press - 325x10
Calf Press - 325x15, 325x15, 325x15
Leg Curl - 160x12, 175x12, 190x10
Re: Cutting My Way to Stage Ready - Beastreality and Mrsupps Log
So what I haven't told you guys is that I changed my mind from a 16 week to a 12 week prep, and decided to actually bulk up just a bit more before starting. So since the beginning of this log I switched over to bulking again to add a bit more size to my wheels and other lagging body parts. Well, in 3 weeks I have grown my arms enough to rip new stretchmarks on both of my biceps. I've got new stretchmarks on my traps as well. I said I would add a picture of my quads for your guys so here it is:
https://i41.tinypic.com/2ryizbc.jpg
Starting Monday I will begin cutting, all over again. I've gained 11 pounds in the last 3 weeks. My cutting is going to be pretty hardcore and I know I'm going to get a lot of flack for it, but I'm going to be competing in FitnessGeared Mr. 2014 transformation contest and I aim to WIN IT! So the cutting officially begins Monday, and my Mrsupps cutting stack starts 6.5 weeks from today!