TweetGot sick a bit so yesterday was off and today was supposed to be legs but did a secondary chest and back instead. Kept it pretty light and got a great pump.
That fly/ press/ pullover triset felt awesome



Incline barbell press/ assisted pull ups

135 x 8/ (160) x 10 x 2

185 x 8/ (140) x 10

225 x 8/ (120) x 10

225 x 8/ (100) x 10

225 x 8/ (80) x 10


Dumbbell fly/ press/ pullover

1 x warm up

35s x 10/ 10/ 35 x 10

50s x 10/ 10/ 50 x 10 x 2


Dips/ bent dumbbell rows/ incline sit ups

15/ 50s x 15/ 20 x 3