TweetWed and thurs off, no dieting this weekend. Excellent workout today.
Incline dumbbell press
2 x warm ups
80s x 10
100s x 10
130s x 9, 6
HS chest press
1 pps x 10
1 pps + 25s x 10
2 pps x 10 x 3
Dumbbell fly/ press
1 x warm up
40s x 8/ 8
50s x 8/ 8
60s x 8/ 8
Cable crossovers
30 x 15 x 3
Reverse pec deck/ over and backs
1 x warm up
110 x 15/ 15 x 3
Wide grip SM upright rows
1 x warm up
95 x 10
115 x 10
135 x 10
155 x 10
Seated barbell press
1 x warm up
135 x 8
185 x 8, 6 + 2 forced reps