TweetHip abductor
2 x warm ups
155 x 15
180 x 15 x 2
Hip adductor
2 x warm ups
155 x 15 x 3
Lying leg curl
2 x warm ups
95 x 8
110 x 8
125 x 8
140 x 8
Single leg press
3 x warm up
4 plates x 10
5 plates x 10
6 plates x 10
7 plates x 10
8 plates x 10
9 plates x 8
Hack squats
2 x warm ups
2 pps x 10 (neutral)
2 pps + 25s x 10 (wide)
3 pps x 10 (narrow)
3 pps + 25s x 10 (narrow)
Leg ext/ SL dumbbell deadlift
1 x warm up
135 x 10/ 60s x 10 x 3
Single leg calf press
2 x warm ups
4 plates x 15 x 3