TweetBench press/ assisted pull ups
135 x 6/ (120) x 8 x 2
185 x 6/ (100) x 8
225 x 6/ (80) x 8
265 x 6/ (60) x 8
295 x 5/ (60) x 8
Incline barbell press/ single arm cable rows
135 x 8/ 60 x 10 x 2
185 x 8/ 90 x 10
225 x 8/ 120 x 10
245 x 8/ 150 x 10
250 x 8/ 160 x 10
EZ bar pullover/ cable crossovers
1 x warm up
75 x 10/ 50 x 12
85 x 10/ 60 x 12 x 2
Deadlifts
135 x 6
185 x 6
225 x 6
275 x 6
315 x 6