Been hard at it, just haven't been posting. Quick one but good one yesterday. Squats later today.


Yesterday:

Decline HS press

2 x warm ups

1 pps + 25s x 8

2 pps x 8

2 pps + 25s x 8

3 pps x 8


Incline dumbbell press

2 x warm ups

80s x 8

100s x 8

120s x 8

130s x 8


Dumbbell fly/ dumbbell press

1 x warm ups

40s x 8/ 8

60s x 8/ 8


HS press

1 x warm up

2 pps x 10 x 3


Side dumbbell laterals/ bent dumbbell laterals

1 x warm up

30s x 8/ 8 x 3