TweetBeen hard at it, just haven't been posting. Quick one but good one yesterday. Squats later today.
Yesterday:
Decline HS press
2 x warm ups
1 pps + 25s x 8
2 pps x 8
2 pps + 25s x 8
3 pps x 8
Incline dumbbell press
2 x warm ups
80s x 8
100s x 8
120s x 8
130s x 8
Dumbbell fly/ dumbbell press
1 x warm ups
40s x 8/ 8
60s x 8/ 8
HS press
1 x warm up
2 pps x 10 x 3
Side dumbbell laterals/ bent dumbbell laterals
1 x warm up
30s x 8/ 8 x 3