TweetReally fun secondary chest back shoulder workout today. Crazy pump.

HS decline press/ HS high row

2 x warm ups

1 pps +25s x 12/ 12

2 pps x 12/ 12

2 pps + 10s x 12/ 12 x 3


Incline barbell press/ dumbbell row/ stretch push up/ close grip pull down

1 x warm up

185 x 8/ 65s x 8/ 15/ 120 x 12

205 x 8/ 75s x 8/ 15/ 200 x 12 x 3


Face pulls/ pec deck/ cable pullover/ dumbbell lateral raise

1 x warm up

50 x 10/ 160 x 10/ 50 x 10/ 25s x 8

70 x 10/ 160 x 10/ 70 x 10/ 25s x 8 x 3


Assisted wide grip pull ups/ reverse pec deck

1 x warm up

(60) x 12/ 115 x 12 x 3


15 min HIIT