TweetReally good workout today despite being a deload day. Don't know if it was the heat and the fact that I was wearing a sweatshirt but those one arm dumbbell rows and smith machine rack pulls smoked the piss out of me. Breaking in a new 13 mm weight belt too so that didn't make breathing any easier LOL Took it easy on the final two exercises and let myself slide on cardio today.
10 min treadmill warm up
One arm dumbbell rows
3 x warm ups
120 x 8
140 x 8
160 x 8
SM rack pulls
3 x warm ups
4 pps x 6
4 pps x 6
4 pps x 6
HS high rows
1 x warm up
2 pps x 15
2 pps x 15
2 pps x 15
Neutral medium grip pull downs
1 x warm up
115 x 12
130 x 12
145 x 12
Meal 1: mass cakes
Meal 2: 16 oz ground turkey with low carb BBQ sauce, 1 tbs coconut oil
Meal 3: 100 gm whey with 1 tbs coconut oil
Meal 4: 16 oz ground turkey with 2 cups white rice and low carb BBQ sauce
NO Xplode
2 scoops Intra MD
Meal 5: 3/4 lb Wendy's triple cheeseburger and fries
Meal 6: 10 whole eggs with cheese