Tweet5 min tread mill warm up/ rumble roll
Supported t bar rows
1 x warm up
50 x 20
50 x 20
50 x 20
Cable fly (alternating angles each set)
4 x 20 with 30- 50 lbs (felt like I needed one more set)
Wide grip SM upright rows
60 x 20
40 x 20
40 x 20
Reverse cable pressdowns
40 x 20
40 x 20
40 x 20
One arm dumbbell preachers
15 x 20
15 x 20
15 x 20
Pec deck
75 x 20
75 x 20
75 x 20
Med neutral grip pull downs
80 x 20
90 x 20
90 x 20
Meal 1: 6 oz lean ground turkey with 3 whole eggs
Meal 2: 12 oz lean ground turkey and 6 oz sweet potato, 1/4 cup uncooked rice, 1/4 cup uncooked cream of rice
Meal 3: 6 oz lean ground turkey with 3 whole eggs
Meal 4: 12 oz lean ground turkey with 6 oz sweet potato, 1/4 cup rice, 1/4 cup cream of rice
Meal 5: 12 oz lean ground turkey and 6 oz sweet potato, 1/4 cup rice, 1/4 cup cream of rice
Meal 6: 12 oz lean ground turkey with mustard