TweetPissed off tired travel and zero carb day and I still managed to get a really decent back workout in. Ready for some carbs tomorrow.
HS rows
1 pps x 15
1 pps + 25s x 15
2 pps x 15
2 pps + 25s x 15
3 pps x 15
3 pps + 25sx 14
One arm bent dumbbell rows
100 x 12
110 x 12
120 x 10
Assisted wide grip pull ups
(70) x 18
(55) x 12
(55) x 9---> (100) x 6
One arm HS pulldowns
1 pps x 15
1 pps + 25s x 15
1 pps + 35s x 15
HS pullovers
50 x 15
100 x 15
150 x 15
200 x 15
200 x 14
Rack pulls (left my wrist straps at hotel so kept it kind of light)
135 x 8
225 x 8
275 x 8
315 x 6
315 x 6
Meal 1: 6 whole eggs
Meal 2: 6 oz sirloin
Meal 3: 8 oz chicken
Meal 4: 8 oz chicken and broccoli
Angel dust preworkout
Intra md
Meal 5: 6 oz sirloin and broccoli
Meal 6: 8 oz turkey burger