Re: MaxSeg's Attempt at a Training Log (Again)
i would say a combo of different things could help keep you on the platform max. from an anabolics stand point, keeping npp and eq pretty much rear round with one of the other. fish oil and other anti inflammatory supps to keep the joints as healthy as possilbe. from a pre hab rehab stand point getting graston deep tissue and good chiro work done as often as possible. from a training side, i would say look at what the top older dudes do. those guys are all jacked up and are still going. maybe you can take some of what they do and it may help you in training and preperation while keeping you healthy and able to perform.
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