TweetStill consistent in the gym. diet has been bodybuilderish. still haven't got in to get dry needling and still ion need of it. medical care got a whole lot more complicated since i retired haha.
Rotator cuff warm ups x 3
Decline HS press/ HS high row
3 x warm ups
2 pps x 10/ 10
2 pps + 25s x 10/ 10
3 pps x 10/ 10
3 pps + 25s x 10/ 3 pps x 10
Dumbbell bench press/ dumbbell pullover
2 x warm ups
100s x 8/ 80 x 10
110s x 8/ 100 x 10
120s x 8ish/ 100 x 10
Incline matrix press/ HS row
1 x warm up
2 pps x 10/ 10
2 pps + 25s x 10/ 3 pps x 10
2 pps + 35s x 10/ 3 pps x 10
Weighted dips/ assisted pull ups
1 x warm up
45 x 10/ (80) 10
90 x 8/ (60) x 8
135 x 4-----> BW x 20/ BW x 5ish----> (80) x 12
20 min light cardio