Diet back on trackish as well....
Meal 1: 4 whole X-large eggs with cheese, 2 sides whole grain toast, 2 tbs natural PB, 1 banana
Meal 2: Whole wheat tuna wrap with cheese bacon and avocados
Intra: 70 vitargo, 2 scoops amino x
Meal 3: 50 gm whey, 2 tbs natural PB, 1 1/2 cups Kashi cereal with almond milk
Meal 4: 10 oz steak, 1 1/2 cups rice
Meal 5: 50 gm whey, 2 tbs natural PB