Really fun secondary chest back shoulder workout today. Crazy pump.
HS decline press/ HS high row
2 x warm ups
1 pps +25s x 12/ 12
2 pps x 12/ 12
2 pps + 10s x 12/ 12 x 3
Incline barbell press/ dumbbell row/ stretch push up/ close grip pull down
1 x warm up
185 x 8/ 65s x 8/ 15/ 120 x 12
205 x 8/ 75s x 8/ 15/ 200 x 12 x 3
Face pulls/ pec deck/ cable pullover/ dumbbell lateral raise
1 x warm up
50 x 10/ 160 x 10/ 50 x 10/ 25s x 8
70 x 10/ 160 x 10/ 70 x 10/ 25s x 8 x 3
Assisted wide grip pull ups/ reverse pec deck
1 x warm up
(60) x 12/ 115 x 12 x 3
15 min HIIT