TweetDumbbell bench press
3 x warm ups
110s x 8
130s x 8
150s x 5
Incline matrix press
1 x warm up
2 pps x 12
2 pps + 25s x 10
3 pps x 8 x 2
Pec deck
1 x warm up
295 x 8 x 3----> 160 x 12 (last set)
Machine curls
2 x warm ups
120 x 12
150 x 10, 9
One arm dumbbell preacher
25 x 10
35 x 10
45 x 8ish
Hammer curl burnout
30s x 25