Re: Gusto's Journal
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Originally Posted by
gusto77
Really good workout today but I was lightheaded from the beginning. This heat seems to really get to me. I threw on a sweatshirt for my 10 minute treadmill warm up and I started getting lightheaded within a few minutes so that thing came off very quickly. Felt pretty lightheaded at certain points during the work out during the heavy movements but I pushed through it and had a great workout.
AM
30 min fasted cardio
PM
10 min treadmill warm up
One arm barbell row
4 x warm ups
125 x 8
125 x 8
150 x 8
Away facing pulldowns (wanted to try out my new Mag grip, so these were done with a close supinated grip)
2 x warm up
145 x 10
160 x 10
160 x 10 ------> 115 x 8
Single arm supinated pulldown
1 x warm up
85 x 12
100 x 12
115 x 12 (10 sec ISO hold last rep)
Dumbbell Shrugs
100s x 10———> 75s x 10————> 50s x 10 with 3 sec contraction each rep of each set
SM rack pulls
3 x warm ups
405 x 6
405 x 6
405 x 5 (felt really lightheaded so I stopped)
Banded hyperextensions 1 x 30
Incline leg raises SS
4 x 15
Incline sit ups SS
4 x 15
Meal 1: mass cakes
Meal 2: 100 gm whey, 2 tbs coconut oil
Meal 3: 16 oz ground turkey with 2 cups rice and low carb BBQ sauce, 1 tbs coconut oil
NO Xplode
3 scoops Intra MD
Meal 4: Wendy's triple cheeseburger and fries, handful dark chocolate covered raisins
Meal 5: 16 oz ground turkey and 1 tbs coconut oil
going to have to step my game up looks like haha
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