Originally Posted by
gusto77
Ended up being a rest day because I had a new AC unit getting put in so I was at the house all day. Worked well in my opinion. I have not been this sore and beat up feeling in a long time and think the rest was good. Shoulders tris tomorrow and secondary leg day on sat. Travel day for work Sunday.
Meal 1: 6 oz sirloin and 1 tbs coconut oil
Meal 2: protein cakes with SF jelly and SF choc syrup
Meal 3: 8 oz chicken with low carb ketchup (less than 1tbs)
Meal 4: 8 oz chicken within carb ketchup
Meal 5: 8 oz chicken with low carb ketchup
Meal 6: 8 oz turkey burger with mustard with low carb ketchup and mustard